\u0130ftar ve sahurda beslenme \u015feklinize dikkat ederseniz hem sa\u011fl\u0131kl\u0131 bir \u015fekilde oru\u00e7 tutmu\u015f olursunuz hem de kilo almazs\u0131n\u0131z. Ramazan ay\u0131nda iftarda ve sahurda sofran\u0131zdan eksik etmemeniz gereken yararl\u0131 besinler listemize g\u00f6z at\u0131n\u0131z:<\/p>\n

\n
• Elma<\/li>\n
• Elma suyu<\/li>\n
• Karpuz<\/li>\n
• Muz<\/li>\n
• Badem<\/li>\n
• Maden suyu<\/li>\n
• F\u0131nd\u0131k<\/li>\n
• Tarhana<\/li>\n
• Ceviz<\/li>\n
• Kefir<\/li>\n
• Yumurta<\/li>\n
• Yo\u011furt<\/li>\n
• S\u00fct<\/li>\n
• Nohut<\/li>\n
• Bulgur<\/li>\n
• Kuru fasulye<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  \u0130ftar…<\/p>\n","protected":false},"author":9,"featured_media":68649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[294,28791,28789,28790,28788,28787,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68648"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=68648"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/68649"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=68648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=68648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=68648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}