Ramazan<\/a>a \u00f6zel bu mant\u0131 tarifimizi \u00e7ok seveceksiniz. Mercimekli Tepsi Mant\u0131s\u0131 protein a\u00e7\u0131s\u0131ndan son derece vitaminli sevdiklerinizle birlikte keyifle yiyebilece\u011finiz bu tarifi bug\u00fcn yapmaya ne dersiniz?<\/p>\n

Hamuru i\u00e7in;
\nBir kaba un ve tuz koyup kar\u0131\u015ft\u0131r\u0131n ve unun ortas\u0131n\u0131 a\u00e7\u0131n. \u0130\u00e7ine yumurtay\u0131 k\u0131r\u0131n ve suyu koyun, yo\u011furun. Yo\u011furdu\u011funuz hamurun \u00fczerini nemli bir bezle \u00f6rt\u00fcp 15 dakika dinlendirin.<\/p>\n

Mercimekli Tepsi Mant\u0131s\u0131 Malzemeleri<\/p>\n

Hamuru i\u00e7in Malzemeler
\n1 adet yumurta
\n3 su barda\u011f\u0131 un
\n1 tutam tuz
\n1 su barda\u011f\u0131 \u0131l\u0131k su<\/p>\n

\u0130\u00e7i i\u00e7in Malzemeler
\nZeytinya\u011f\u0131
\n1 adet b\u00fcy\u00fck boy so\u011fan \u2013 yemeklik do\u011franm\u0131\u015f
\n1 su barda\u011f\u0131 ye\u015fil mercimek \u2013 ha\u015flanm\u0131\u015f
\nYar\u0131m demet maydanoz \u2013 ince k\u0131y\u0131lm\u0131\u015f
\nKarabiber
\nTuz<\/p>\n

Sosu i\u00e7in Malzemeler
\nK\u0131rm\u0131z\u0131 pul biber
\n2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

\u00dczeri i\u00e7in Malzemeler
\nSar\u0131msakl\u0131 yo\u011furt
\n1,5 su barda\u011f\u0131 s\u0131cak et suyu<\/p>\n

\u0130\u00e7i i\u00e7in;
\nMercime\u011fin \u00fczerini ge\u00e7ecek kadar su ilave edip mercime\u011fi ha\u015flay\u0131n.<\/p>\n

So\u011fan\u0131 ince ince do\u011fray\u0131p zeytinya\u011f\u0131nda pembele\u015fene kadar kavurun.<\/p>\n

\u0130\u00e7ine mercime\u011fi ilave edip kavurmaya devam edin, tuz, karabiber ile baharatland\u0131r\u0131n.<\/p>\n

So\u011fanlar pi\u015fince, \u0130nce do\u011frad\u0131\u011f\u0131n\u0131z maydanozu ilave edip, kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Hamuru iki e\u015fit par\u00e7aya b\u00f6l\u00fcn ve merdane ile tepsi b\u00fcy\u00fckl\u00fc\u011f\u00fcnde a\u00e7\u0131n.<\/p>\n

\u0130ri kare par\u00e7alar olacak \u015fekilde enlemesine ve boylamas\u0131na kesin, karelerin ortas\u0131na mercimekli har\u00e7tan koyup u\u00e7lar\u0131n\u0131 birle\u015ftirerek \u00fc\u00e7genler elde edin. Ya\u011flanm\u0131\u015f tepsiye mant\u0131lar\u0131 dizin.<\/p>\n

\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 170 derecelik f\u0131r\u0131nda \u00fczerleri k\u0131zarana kadar pi\u015firin.<\/p>\n

K\u0131zaran mant\u0131lar\u0131n \u00fczerine et suyunu d\u00f6k\u00fcn ve tekrar f\u0131r\u0131nda pi\u015firin.<\/p>\n

Mant\u0131lar\u0131 f\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan 10 dakika sonra \u00fczerine sar\u0131msakl\u0131 yo\u011furt d\u00f6k\u00fcn.<\/p>\n

Tereya\u011f\u0131n\u0131 eritin, i\u00e7ine pul biber koyun ve ya\u011f\u0131 k\u0131zd\u0131r\u0131n.<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu sar\u0131msakl\u0131 yo\u011furdun \u00fczerinde gezdirerek servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazana…<\/p>\n","protected":false},"author":1,"featured_media":68623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6022],"tags":[28774,28773],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68622"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=68622"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/68623"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=68622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=68622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=68622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}