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{"id":68591,"date":"2016-06-07T21:57:23","date_gmt":"2016-06-07T18:57:23","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=68591"},"modified":"2016-06-07T21:57:23","modified_gmt":"2016-06-07T18:57:23","slug":"hamilelere-ve-emzirenlere-ramazan-onerileri","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/hamilelere-ve-emzirenlere-ramazan-onerileri.html","title":{"rendered":"Hamilelere ve Emzirenlere Ramazan \u00d6nerileri"},"content":{"rendered":"<ul>\n<li>Mutlaka sahura kalk\u0131n ve dengeli bir \u015fekilde beslenin.<\/li>\n<li>A\u015f\u0131r\u0131 \u015feker ve ya\u011fl\u0131 yiyeceklerden uzak durun.<\/li>\n<li>Emziriyorsan\u0131z sa\u011fl\u0131kl\u0131 beslenme prensiplerine dikkat edin.<\/li>\n<li>Emzirme d\u00f6neminde artan kalori ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in meyve suyu gibi bo\u015f enerji kaynaklar\u0131n\u0131 i\u00e7meyin. Onun yerine meyve, esmer ve tam tah\u0131ll\u0131 ekmeklerden faydalan\u0131n.<\/li>\n<li>Bilhassa bir alerjiniz yoksa her g\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketin.<\/li>\n<li>Yumurta, tavuk, bal\u0131k, et ve kurubaklagilleri her g\u00fcn \u00e7e\u015fitlendirerek yiyin.<\/li>\n<li>A\u015f\u0131r\u0131 \u015fekerli g\u0131dalar yerine hafif s\u00fctl\u00fc ve meyveli tatl\u0131lar\u0131 tercih edin.<\/li>\n<li>Mevsimine uygun meyve ve sebze t\u00fcketin.<\/li>\n<li>Emziriyorsan\u0131z s\u00fct\u00fcn\u00fcz\u00fcn azalmamas\u0131 i\u00e7in 3 litre ya da daha fazla su t\u00fcketin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mutlaka&#8230;<\/p>\n","protected":false},"author":9,"featured_media":68592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[28743,28746,28742,28563,28745,28744],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68591"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=68591"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/68592"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=68591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=68591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=68591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}