Bu s\u0131caklarda a\u00e7 ve susuz kalmak, ki\u015filerde terleme yoluyla meydana gelen su kayb\u0131, gerginli\u011fi ve tahamm\u00fcls\u00fczl\u00fc\u011f\u00fc art\u0131r\u0131yor. Oru\u00e7luyken sinirlerine hakim olamayan pek \u00e7ok insan hikayesi duymu\u015fuzdur. Bu esas\u0131nda orucun anlam\u0131na da g\u00f6lge d\u00fc\u015f\u00fcren bir \u015fey. Dolay\u0131s\u0131yla sinirlenmemek i\u00e7in bir \u015feyler yapmal\u0131. \u0130\u015fte uzman tavsiyeleri:<\/p>\n

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• G\u00fcnd\u00fcz \u015fekerlemesi yapmak, ak\u015fam erken yatmak, i\u015fleri zamana yaymak ve ekip \u00e7al\u0131\u015fmas\u0131 yapmak<\/li>\n
• \u0130ftar ve sahur aras\u0131nda bol miktarda s\u0131v\u0131 t\u00fcketmek<\/li>\n
• Uyku, yemek ve s\u0131v\u0131 t\u00fcketimine \u00f6zen g\u00f6stererek zihinsel yorgunlu\u011fun \u00fczerinden gelmek<\/li>\n
• Orucun maneviyat\u0131na zarar vermeme, orucun manas\u0131n\u0131 tam anlam\u0131yla yerine getirebilme d\u00fc\u015f\u00fcncesine sahip olmak<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Bu…<\/p>\n","protected":false},"author":9,"featured_media":68393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[28629,28627,28630,28626,28628],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68392"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=68392"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/68393"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=68392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=68392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=68392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}