Do\u011fru se\u00e7ilen g\u0131dalarla hem sa\u011fl\u0131kl\u0131 hem fit hem de gen\u00e7 kalmam\u0131z m\u00fcmk\u00fcn. Diyetisyen Nilay Ke\u00e7eci, sofralar\u0131m\u0131zdan eksik etmememiz gereken 9 g\u0131dadan bahsetti.<\/p>\n

T\u00fcketti\u011fi g\u0131dalarla sa\u011fl\u0131kl\u0131 kalmak aras\u0131nda kuvvetli bir ba\u011f olan kad\u0131nlar\u0131n mutlaka t\u00fcketmesi gereken 9 g\u0131da i\u015fte \u015funlar:<\/p>\n

\n
• Brokoli<\/li>\n
• Havu\u00e7<\/li>\n
• Kivi<\/li>\n
• Az ya\u011fl\u0131 yo\u011furt<\/li>\n
• Ya\u011fl\u0131 bal\u0131klar<\/li>\n
• Fasulye<\/li>\n
• K\u0131rm\u0131z\u0131 her \u015fey (Domates, kan portakal\u0131, karpuz…)<\/li>\n
• D vitaminli az ya\u011fl\u0131 s\u00fct ya da portakal suyu<\/li>\n
• \u00c7ilek ve b\u00f6\u011f\u00fcrtlen<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Do\u011fru…<\/p>\n","protected":false},"author":9,"featured_media":68391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[28623,28625,184,28621,28622,28624],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68390"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=68390"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/68391"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=68390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=68390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=68390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}