Ramazan ay\u0131nda genellikle kilo al\u0131n\u0131r. Esas\u0131nda bunu engellemek ve a\u00e7 kalmadan bunu yapabilmek olduk\u00e7a basit. Sizlere ramazanda yapabilece\u011finiz bir diyet listesi sunaca\u011f\u0131z. Bu diyet listesini 15\u00a0g\u00fcn boyunca yaparsan\u0131z 5 ila 10 kilo aras\u0131nda eksilebilirsiniz.<\/p>\n

1.G\u00fcn<\/strong><\/p>\n

Sahur:\u00a0<\/strong><\/p>\n

\n
• Bir porsiyon az ya\u011fl\u0131 pilav<\/li>\n
• Kay\u0131s\u0131 kompostosu<\/li>\n<\/ul>\n

  \u0130ftar:<\/strong><\/p>\n

  \n
  • Past\u0131rmal\u0131 ya da k\u0131ymal\u0131 omlet (3 yumurtayla)<\/li>\n
  • 1 kase salata<\/li>\n
  • Karpuz<\/li>\n<\/ul>\n

    2.G\u00fcn<\/strong><\/p>\n

    Sahur:\u00a0<\/strong><\/p>\n

    \n
    • Az ya\u011fl\u0131 pilav<\/li>\n
    • Kay\u0131s\u0131 komposto<\/li>\n<\/ul>\n

      \u0130ftar:<\/strong><\/p>\n

      \n
      • 1 tabak etli kuru fasulye<\/li>\n
      • 1 tabak bulgur pilav\u0131 (az ya\u011fl\u0131)<\/li>\n
      • Diyet g\u00fcle\u00e7<\/li>\n<\/ul>\n

        3.G\u00fcn<\/strong><\/p>\n

        \u00a0Sahur:<\/strong><\/p>\n

        \n
        • Peynir ya da k\u0131ymal\u0131 az ya\u011fl\u0131 makarna<\/li>\n
        • 1 bardak ayran<\/li>\n<\/ul>\n

          \u0130ftar:<\/strong><\/p>\n

          \n
          • 4 tane biber, kabak, domates ya da patl\u0131can dolma<\/li>\n
          • 1 kase yo\u011furt<\/li>\n
          • Kiraz ya da bir porsiyon ba\u015fka meyve<\/li>\n<\/ul>\n

            4.G\u00fcn<\/strong><\/p>\n

            Sahur:<\/strong><\/p>\n

            \n
            • 3 dilim b\u00f6rek<\/li>\n
            • \u00c7ay<\/li>\n<\/ul>\n

              \u0130ftar:<\/strong><\/p>\n

              \n
              • 8 adet \u0131zgara k\u00f6fte<\/li>\n
              • Ya\u011fs\u0131z pilav<\/li>\n
              • 1 kase cac\u0131k<\/li>\n
              • 1 porsiyon diyet muhallebi ya da dondurma<\/li>\n<\/ul>\n

                5.G\u00fcn<\/strong><\/p>\n

                Sahur:<\/strong><\/p>\n

                \n
                • 3 dilim b\u00f6rek<\/li>\n
                • \u00c7ay<\/li>\n<\/ul>\n

                  \u0130ftar:<\/strong><\/p>\n

                  \n
                  • K\u0131ymal\u0131 \u0131spanak<\/li>\n
                  • 1 kase yo\u011furt<\/li>\n
                  • \u00c7ilek ya da bir porsiyon ba\u015fka meyve<\/li>\n<\/ul>\n

                    6.G\u00fcn<\/strong><\/p>\n

                    Sahur:<\/strong><\/p>\n

                    \n
                    • Az ya\u011fl\u0131 pilav<\/li>\n
                    • Kay\u0131s\u0131 komposto<\/li>\n<\/ul>\n

                      \u0130ftar:<\/strong><\/p>\n

                      \n
                      • Ha\u015flama veya \u0131zgara yar\u0131m tavuk<\/li>\n
                      • 1 tabak ha\u015flanm\u0131\u015f patates<\/li>\n
                      • 1 porsiyon diyet s\u00fctla\u00e7<\/li>\n<\/ul>\n

                        7.G\u00fcn<\/strong><\/p>\n

                        Sahur:<\/strong><\/p>\n

                        \n
                        • Yumurtal\u0131, domatesli, biberli, az ya\u011fl\u0131 patates salatas\u0131<\/li>\n<\/ul>\n

                          \u0130ftar:<\/strong><\/p>\n

                          \n
                          • 1 tabak lahana sarma<\/li>\n
                          • 1 kase yo\u011furt<\/li>\n
                          • 1 porsiyon mevsim meyvesi<\/li>\n<\/ul>\n

                            BOL SIVI ALMAYI UNUTMAYIN.<\/strong><\/p>\n

                             <\/p>\n

                             <\/p>\n","protected":false},"excerpt":{"rendered":"

                            Ramazan…<\/p>\n","protected":false},"author":9,"featured_media":68385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[28614,28612,28615,28613],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68384"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=68384"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/68385"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=68384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=68384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=68384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}