\u00d6fkenin, \u00e7at\u0131\u015fma \u00f6ncesi bir durum oldu\u011funu belirten Psikiyatri Uzman\u0131 Doktor Zafer Atasoy, \u00f6fkeyi kontrol etme y\u00f6ntemlerinden baz\u0131lar\u0131n\u0131 sizler i\u00e7in s\u0131ralad\u0131. \u0130\u015fte \u00f6fkeyle ba\u015fa \u00e7\u0131kmak i\u00e7in 7 y\u00f6ntem:<\/p>\n

\n
• \u00d6fke hissinin yok edilemeyece\u011fini idrak edin.<\/li>\n
• \u00d6fke payla\u015f\u0131lmadan yok olan bir his de\u011fildir. Neden \u00f6fkelendi\u011finizi, neler ya\u015fad\u0131\u011f\u0131n\u0131z\u0131, duygular\u0131n\u0131z\u0131n ne oldu\u011funu ve kendinizi nas\u0131l hissetti\u011finizi payla\u015f\u0131n.<\/li>\n
• Kendinizi ve birbirinizi dinleyin.<\/li>\n
• Hislerinizi payla\u015f\u0131rsan\u0131z \u00f6fkenizin daha makul kar\u015f\u0131lanaca\u011f\u0131n\u0131 bilin.<\/li>\n
• Olay\u0131n geli\u015fimini, s\u00fcre\u00e7lerini ve al\u0131nan tepkileri sindirmeye \u00e7al\u0131\u015f\u0131n.<\/li>\n
• \u00d6fkenizi kontrol edemiyorsan\u0131z \u00f6fke yaratan ortam ve durumlardan uzakla\u015fmay\u0131 deneyin.<\/li>\n
• Karakter \u00f6zelli\u011finiz ne olursa olsun bir ba\u015fkas\u0131na zarar verme hakk\u0131n\u0131z olmad\u0131\u011f\u0131n\u0131 bilin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  \u00d6fkenin,…<\/p>\n","protected":false},"author":9,"featured_media":68275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[10713,28559,28560,28558],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68274"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=68274"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/68274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/68275"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=68274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=68274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=68274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}