Bal\u0131k omega3 vitamini nedeniyle sa\u011fl\u0131kl\u0131 bir besin kayna\u011f\u0131d\u0131r. \u00c7ocuklarda zeka ve kemik geli\u015fimine faydal\u0131d\u0131r. Somon Be\u011fendi tarifi \u00e7ok kolay ve tad\u0131na doyamayaca\u011f\u0131n\u0131z bir yemek.<\/strong><\/p>\n

Somon Be\u011fendi Malzemeleri<\/strong><\/p>\n

Be\u011fendi i\u00e7in Malzemeler
\n2 adet Bostan patl\u0131can\u0131
\n2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131
\n2 yemek ka\u015f\u0131\u011f\u0131 un
\n1,5 su barda\u011f\u0131 \u0131l\u0131k s\u00fct
\n1 avu\u00e7 taze ka\u015far \u2013 rende
\nMuskat rendesi
\nTuz
\nKarabiber<\/p>\n

Somon i\u00e7in Malzemeler:<\/strong><\/p>\n

4 dilim somon \u2013 derisi \u00fcst\u00fcnde
\nKajun baharat\u0131<\/p>\n

Be\u011fendi Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

Patl\u0131canlar\u0131 k\u00fcrdan ile delin, direk ate\u015f \u00fczerinde veya 200 derece f\u0131r\u0131nda 40-45 dakika pi\u015firin. D\u0131\u015f\u0131 iyice pi\u015fen patl\u0131canlar\u0131 al\u0131p b\u0131\u00e7akla kabuklar\u0131ndan ve sap\u0131ndan ay\u0131r\u0131n, ince k\u0131y\u0131n.<\/p>\n

Tencerede tereya\u011f\u0131n\u0131 eritin, unu ekleyip a\u011f\u0131r ate\u015fte alt\u0131n rengine d\u00f6nene kadar kavurun. K\u00f6zlenmi\u015f ve temizlenmi\u015f patl\u0131canlar\u0131 ekleyerek kar\u0131\u015ft\u0131rmaya devam edin.<\/p>\n

Tencereyi ate\u015ften al\u0131n, ka\u015farlar\u0131 ekleyin, kar\u0131\u015ft\u0131rarak yedirin.<\/p>\n

Bu kar\u0131\u015f\u0131m\u0131 bir kaseye d\u00f6k\u00fcn, tuz, muskat ve \u0131l\u0131k s\u00fct\u00fc ekleyin, kar\u0131\u015ft\u0131r\u0131p kenarda patl\u0131can\u0131n s\u00fct\u00fc \u00e7ekmesi i\u00e7in dinlenmeye b\u0131rak\u0131n.<\/p>\n

Somon Haz\u0131rlan\u0131\u015f;<\/strong><\/p>\n

Somonlar\u0131n derisiz taraflar\u0131n\u0131 kajun baharat\u0131na bulay\u0131n.<\/p>\n

Tavaya ya\u011f\u0131 ekleyin, \u00f6nce baharatl\u0131 olan k\u0131sm\u0131na, sonra derili olan k\u0131sm\u0131na renk verin.<\/p>\n

Ard\u0131ndan 180-200 derecede \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 6-8 dakika pi\u015firin.<\/p>\n

Be\u011fendiyi servis taba\u011f\u0131na al\u0131n ve \u00fczerine somonlar\u0131 dizerek servis edin.<\/p>\n

S\u00fcslemek i\u00e7in; ku\u015fkonmazlar\u0131 saplar\u0131ndan ay\u0131r\u0131n ve s\u0131cak suda 1-2 dakika ha\u015flay\u0131p, buzlu suya al\u0131n. Ard\u0131ndan izli bir \u0131zgara tavas\u0131nda \u00fczerilerine \u015fekil verip, somonun yan\u0131nda servis edin.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bal\u0131k…<\/p>\n","protected":false},"author":1,"featured_media":67961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6023],"tags":[28424,6328,28423,28422],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/67960"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=67960"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/67960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/67961"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=67960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=67960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=67960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}