Protein deposu Dolgusu F\u0131r\u0131n Biftek hem vitaminli hem de yap\u0131l\u0131\u015f\u0131 olduk\u00e7a kolay olan yemeklerden biri… Yapman\u0131z gereken malzemeleri haz\u0131rlay\u0131p f\u0131r\u0131na atmak…<\/strong><\/p>\n

Malzemeler,<\/strong><\/p>\n

6 par\u00e7a dana biftek<\/p>\n

4 adet orta boy patates<\/p>\n

10 adet mantar<\/p>\n

1 paket bebek \u0131spanak<\/p>\n

4 di\u015f sar\u0131msak<\/p>\n

1 paket \u00e7am f\u0131st\u0131\u011f\u0131<\/p>\n

10 adet domates<\/p>\n

1 ka\u015f\u0131k domates sal\u00e7as\u0131<\/p>\n

5 bardak et suyu<\/p>\n

5 bardak su<\/p>\n

1 kal\u0131p margarin<\/p>\n

1 bardak krema<\/p>\n

Tuz ve karabiber<\/p>\n

Zeytinya\u011f\u0131<\/p>\n

Haz\u0131rlan\u0131\u015f,<\/strong><\/p>\n

Taban sos: *Fare di\u015f k\u0131yd\u0131\u011f\u0131n\u0131z sar\u0131msa\u011f\u0131 \u00f6nceden \u0131s\u0131tt\u0131\u011f\u0131n\u0131z tencerede zeytinya\u011f\u0131 ile sotelemeye ba\u015flay\u0131n. *Domateslerin kabu\u011funu soyun ve ince ince do\u011fray\u0131n yada mikserden k\u0131sa k\u0131sa basarak par\u00e7al\u0131 kalacak \u015fekilde \u00e7ekin. *Domatesleri tencereye ekleyin ve \u00fczerine 1 ka\u015f\u0131k domates sal\u00e7as\u0131,tuz ve karabiber ilave ederek biraz tencerede d\u00f6nd\u00fcr\u00fcn. *Domatesleri biraz suyunu sal\u0131p toparlay\u0131nca 5 bardak et suyu ekleyerek hafif ate\u015fte \u0131s\u0131t\u0131n.<\/p>\n

*Kabuklar\u0131 soyulmu\u015f patatesleri ha\u015flad\u0131ktan sonra ezerek i\u00e7ine margarin, krema,tuz ve karabiber ekleyerek p\u00fcre ekleyerek p\u00fcre haline getirin ve kenarda bekletin. *Ate\u015fte \u0131s\u0131tt\u0131\u011f\u0131n\u0131z tavaya biraz zeytinya\u011f\u0131 koyup dilimledi\u011finiz mantarlar\u0131 da ilave edin tuz ve karabiber ekleyerek kar\u0131\u015ft\u0131rmaya devam edin. *Mantarlar hafif kendilerini b\u0131rak\u0131nca \u00e7am f\u0131st\u0131klar\u0131n\u0131 da kar\u0131\u015f\u0131ma ekleyin ve 2-3 dakika daha ate\u015fte d\u00f6nd\u00fcr\u00fcn. *Tavadaki harc\u0131 kenarda so\u011fuyan patates p\u00fcresine ilave edin ve iyice kar\u0131\u015ft\u0131r\u0131n. *Etleri stre\u00e7 filmin aras\u0131na koyun ve hafif\u00e7e a\u00e7\u0131lacak \u015fekilde d\u00f6v\u00fcn. *So\u011fumu\u015f olan p\u00fcre harc\u0131n\u0131z\u0131 dikkatlice ka\u015f\u0131kla al\u0131p etin kendinize yak\u0131n k\u0131sm\u0131na koyun dikkatli ve s\u0131k\u0131 bir \u015fekilde rulo yap\u0131n ve en sonunda kenarlar\u0131n\u0131 k\u00fcrdanlar ile s\u0131k\u0131ca tutturun. *Ate\u015fte \u0131s\u0131tt\u0131\u011f\u0131n\u0131z tavaya az miktarda zeytinya\u011f ekleyip etlerinizin her iki taraf\u0131n\u0131 da biraz tuz ve karabiber ile ovu\u015fturduktan sonra tavada sadece d\u0131\u015flar\u0131 renk alacak kadar k\u0131zart\u0131n. *Haz\u0131rlad\u0131\u011f\u0131n\u0131z domatesleri f\u0131r\u0131n kab\u0131n\u0131za koyup \u00fczerine etleri yerle\u015ftirin.kalan domates sosunuda etlerin \u00fczerine gezdirip 150 derecelik f\u0131r\u0131nda 45-50 dakika kadar pi\u015firin. *Geni\u015f bir servis taba\u011f\u0131nda tabana sosu yayarak servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Protein…<\/p>\n","protected":false},"author":1,"featured_media":67641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1300],"tags":[28253,28252,3433,26328,28251],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/67640"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=67640"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/67640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/67641"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=67640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=67640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=67640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}