Uzmanlar, bedensel ve ruhsal strese kar\u015f\u0131 v\u00fccudu korumak maksad\u0131yla d\u00fczenli egzersiz, kaliteli uyku ve dengeli beslenmenin \u00e7ok m\u00fchim oldu\u011funa dikkat \u00e7ekiyor. Beslenmenin stresi \u00f6nleme konusunda \u00e7ok yararl\u0131 oldu\u011funu biliyor muydunuz? \u0130\u015fte uzmanlar\u0131n verdi\u011fi, stresten kurtulman\u0131za yarayacak beslenme \u00f6nerileri…<\/p>\n

\n
• Siyah \u00e7ikolata<\/li>\n
• Badem<\/li>\n
• F\u0131nd\u0131k<\/li>\n
• Yaban mersini<\/li>\n
• Ahududu<\/li>\n
• Ya\u011fl\u0131 bal\u0131k<\/li>\n
• Ac\u0131 biber<\/li>\n
• Ispanak<\/li>\n
• Hindi<\/li>\n
• Yulaf<\/li>\n
• Tatl\u0131 patates<\/li>\n
• Yo\u011furt<\/li>\n
• Ku\u015fkonmaz<\/li>\n
• Avokado<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Uzmanlar,…<\/p>\n","protected":false},"author":9,"featured_media":67326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[16794,21847,412,28083,28080,28081,28082,11662],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/67325"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=67325"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/67325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/67326"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=67325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=67325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=67325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}