Chia tohumunun kilo verdirmekten, sa\u011fl\u0131\u011f\u0131 kuvvetlendirmeye de\u011fin harika yararlar\u0131 bulunuyor. \u00dcstelik chia tohumuyla harika tatl\u0131lar yapabilirsiniz. Tabii ki kilo almadan, diyetinize uygun olarak…<\/p>\n

Verece\u011fimiz chia tohumlu kakaolu puding tarifini ikindi vakti ara \u00f6\u011f\u00fcn\u00fcnde g\u00fcvenle yiyebilirsiniz. \u015eimdiden afiyet olsun. \ud83d\ude42<\/p>\n

Malzemeler<\/strong><\/p>\n

\n
• 1 dolu yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n
• 1 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s\u00fct<\/li>\n
• 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015fekersiz kakao<\/li>\n
• 1 avu\u00e7 dilimlenmi\u015f \u00e7ilek<\/li>\n
• 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ceviz i\u00e7i<\/li>\n
• 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n<\/li>\n
• 1 \u00e7ay ka\u015f\u0131\u011f\u0131 organik bal<\/li>\n<\/ul>\n

  Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

  \n
  • B\u00fct\u00fcn malzemeleri kasede kar\u0131\u015ft\u0131r\u0131p buzdolab\u0131na koyun.<\/li>\n
  • Sabaha kadar ya da en az 5 saat bekletin.<\/li>\n
  • Yeme saati geldi\u011finde iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
  • Ve art\u0131k haz\u0131r… Enfes chia puding sizi bekliyor!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Chia…<\/p>\n","protected":false},"author":9,"featured_media":67316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[28060,28061,28059,28058,28062,10789],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/67315"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=67315"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/67315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/67316"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=67315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=67315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=67315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}