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{"id":66732,"date":"2016-05-26T15:28:25","date_gmt":"2016-05-26T12:28:25","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=66732"},"modified":"2016-05-26T15:28:25","modified_gmt":"2016-05-26T12:28:25","slug":"hamilelikte-kegel-egzersizlerinin-faydalari","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/hamilelikte-kegel-egzersizlerinin-faydalari.html","title":{"rendered":"Hamilelikte Kegel Egzersizlerinin Faydalar\u0131"},"content":{"rendered":"Kegel egzersizleri \u00f6teki ad\u0131yla pelvik taban egzersizleri, pelvis taban\u0131n\u0131 olu\u015fturan kaslar\u0131n yani rahim, vajina, idrar torbas\u0131 ve rektumu saran ve alttan hamak \u015feklinde destekleyen kaslar\u0131n kuvvetlendirilmesini ama\u00e7layan kaslard\u0131r.<\/p>\n
Bu egzersizler hamilelik esnas\u0131nda ve do\u011fumda sonraki d\u00f6nemde yap\u0131l\u0131rsa fayda sa\u011flar. Nedir bu faydalar, \u015fimdi buna bakal\u0131m.<\/p>\n
Hamilelikte kegel egzersizlerinin faydalar\u0131<\/strong><\/p>\n\n- Pelvik taban kaslar\u0131n\u0131 kuvvetlendirdi\u011fi i\u00e7in do\u011fum esnas\u0131nda annenin daha iyi \u0131k\u0131nmas\u0131n\u0131 sa\u011flayabilir ve do\u011fumu kolayla\u015ft\u0131r\u0131r.<\/li>\n
- Do\u011fum esnas\u0131nda daha az y\u0131rt\u0131k olu\u015fmas\u0131n\u0131 sa\u011flar.<\/li>\n
- Hamilelik esnas\u0131nda ve do\u011fumdan sonraki d\u00f6nemde idrar ka\u00e7\u0131rma sorununu \u00f6nler.<\/li>\n
- Basur (hemoroid) olu\u015fmas\u0131n\u0131 \u00f6nler.<\/li>\n
- Cinsel ili\u015fkide al\u0131nan zevki art\u0131r\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Kegel…<\/p>\n","protected":false},"author":9,"featured_media":66733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[27738,27737,11754,27734,27736,27735],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/66732"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=66732"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/66732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/66733"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=66732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=66732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=66732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}