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{"id":66285,"date":"2016-05-24T20:41:19","date_gmt":"2016-05-24T17:41:19","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=66285"},"modified":"2016-05-24T20:41:19","modified_gmt":"2016-05-24T17:41:19","slug":"dambilla-butun-vucudunuzu-calistirin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/dambilla-butun-vucudunuzu-calistirin.html","title":{"rendered":"Damb\u0131lla B\u00fct\u00fcn V\u00fccudunuzu \u00c7al\u0131\u015ft\u0131r\u0131n"},"content":{"rendered":"Bir \u00e7ift damb\u0131l nelere kadir bir bilseniz. Kiloyu her yerinden alanlar, b\u00fct\u00fcn v\u00fccudunu \u00e7al\u0131\u015ft\u0131rmak isteyenler, fit bir v\u00fccuda sahip olmak isteyenler i\u00e7in bir \u00e7ift damb\u0131l\u0131n g\u00fcc\u00fc her \u015feye yeter. Squatgirl’in bir \u00e7ift damb\u0131lla b\u00fct\u00fcn v\u00fccudu \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 yakla\u015f\u0131k 5 dakikal\u0131k egzersiz videosu kar\u015f\u0131n\u0131zda:<\/p>\n