D\u0130yet yaparken kilo vermeniz durduysa ya da h\u0131zl\u0131 bir \u015fekilde kilo vermek istiyorsan\u0131z Diyetisyen Sanem Apa Do\u011fan’\u0131n 3 g\u00fcnl\u00fck detoks diyet listesini uygulayabilirsiniz.<\/p>\n

Bu diyeti yaln\u0131zca 3 g\u00fcn yapmal\u0131s\u0131n\u0131z. Emziren anneler ve hamileler bu diyeti yapamaz.<\/p>\n

Uyan\u0131nca<\/strong><\/p>\n

2 bardak limonlu su<\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

1 yumurta, 1 dilim az ya\u011fl\u0131 beyaz peynir, 1-2 dilim tam bu\u011fday ekmek, 2-3 ceviz, s\u00f6\u011f\u00fc\u015f sebzeler, 1 fincan ye\u015fil \u00e7ay<\/p>\n

Ara \u00f6\u011f\u00fcn<\/strong><\/p>\n

8 adet \u00e7ilek + 1 fincan fonksiyonel \u00e7ay<\/p>\n

\u00d6\u011fle<\/strong><\/p>\n

Izgara bal\u0131k\/TON\/ et\/ k\u00f6fte\/ tavuk \u2014 yakla\u015f\u0131k 120- 150 gr<\/p>\n

Limonlu elma sirkeli ye\u015fil salata<\/p>\n

1 k\u00fc\u00e7\u00fck kase yo\u011furt<\/p>\n

1 dilim Ru\u015feymli veya tam bu\u011fday ekmek<\/p>\n

Ara \u00f6\u011f\u00fcn<\/strong><\/p>\n

15 adet ye\u015fil erik + 1 fincan bitki \u00e7ay\u0131<\/p>\n

Ak\u015fam<\/strong><\/p>\n

Sebze yeme\u011fi<\/p>\n

1 k\u00fc\u00e7\u00fck kase yo\u011furt<\/p>\n

Limonlu elma sirkeli ye\u015fil salata<\/p>\n

Ara \u00f6\u011f\u00fcn<\/strong><\/p>\n

1 bardak light kefir veya 1 kutu probiyotik yo\u011furt + 1 fincan melisa veya passifloral\u0131 \u00e7ay<\/p>\n

Herhangi bir sa\u011fl\u0131k probleminiz varsa doktorunuza dan\u0131\u015fmadan bu detoks listesini denemeyiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0130yet…<\/p>\n","protected":false},"author":9,"featured_media":65898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[27200,27199,27201,1034,11491,9251],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/65897"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=65897"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/65897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/65898"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=65897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=65897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=65897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}