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{"id":65623,"date":"2016-05-20T15:36:53","date_gmt":"2016-05-20T12:36:53","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=65623"},"modified":"2016-05-20T15:36:53","modified_gmt":"2016-05-20T12:36:53","slug":"ofiste-yapabileceginiz-egzersizler","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/ofiste-yapabileceginiz-egzersizler.html","title":{"rendered":"Ofiste Yapabilece\u011finiz Egzersizler"},"content":{"rendered":"<p>G\u00fcn i\u00e7erisinde oturarak \u00e7al\u0131\u015f\u0131yorsan\u0131z, hareketsizli\u011finin nedeniyle pek \u00e7ok s\u0131k\u0131nt\u0131yla kar\u015f\u0131la\u015f\u0131yorsunuzdur. Bel, s\u0131rt ve boyun a\u011fr\u0131lar\u0131, kilo al\u0131m\u0131 gibi. &#8220;Yapacak bir \u015fey yok.&#8221; demeyin. Var. Oturdu\u011funuz yerden yapaca\u011f\u0131n\u0131z egzersizler sayesinde bu k\u00f6t\u00fc sonu\u00e7lar\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz. Verece\u011fimiz videonun ofis \u00e7al\u0131\u015fanlar\u0131na, masaba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131na, g\u00fcn i\u00e7erisinde devaml\u0131 oturmak zorunda kalanlara yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 garanti ediyoruz. Buyurun.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8xam-cRPRaQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn&#8230;<\/p>\n","protected":false},"author":9,"featured_media":65624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[733,26980,26979,26981,1837,25937],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/65623"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=65623"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/65623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/65624"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=65623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=65623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=65623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}