G\u00fcn i\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z s\u0131k\u0131nt\u0131, stres, yorgunluk, tedirginlik ve mutsuzluk gibi de\u011fi\u015fik ruh hallleri, yeme\u011fi se\u00e7ti\u011fini yiyeceklerin t\u00fcr ve miktarlar\u0131n\u0131 da belirleyebilir.<\/p>\n

Ruh haline g\u00f6re beslenme diye bir ger\u00e7ek var. Baz\u0131 meyveler, ruh halinize \u00e7ok iyi gelebiliyor. Dolay\u0131s\u0131yla bunlar\u0131 tercih etmeniz yarar\u0131n\u0131za olacakt\u0131r. \u0130\u015fte o yiyeceklerin hangi i\u015fe yarad\u0131\u011f\u0131:<\/p>\n

\n
• Yorgun iseniz C vitamini almal\u0131s\u0131n\u0131z. Portakal, kivi, elma, armut, havu\u00e7… gibi<\/li>\n
• Halsizli\u011fe peynir, s\u00fct ve ayran \u00fc\u00e7l\u00fcs\u00fc iyi geliyor.<\/li>\n
• Mutsuzsan\u0131z tatl\u0131 de\u011fil, kuru meyve yiyin.<\/li>\n
• K\u0131zg\u0131nsan\u0131z demli \u00e7ay ve koyu kahve i\u00e7meyin.<\/li>\n
• Endi\u015felerinizden kurtulmak i\u00e7in su i\u00e7in.<\/li>\n
• Hayal k\u0131r\u0131kl\u0131\u011f\u0131na kar\u015f\u0131 muz, \u00e7ilek ve kivi t\u00fcketin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  G\u00fcn…<\/p>\n","protected":false},"author":9,"featured_media":65423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[16794,26873,22192,482,333,11662],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/65422"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=65422"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/65422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/65423"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=65422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=65422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=65422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}