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{"id":65410,"date":"2016-05-19T16:46:32","date_gmt":"2016-05-19T13:46:32","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=65410"},"modified":"2016-05-19T16:46:32","modified_gmt":"2016-05-19T13:46:32","slug":"diyet-yapilirken-kurabiye-yenir-mi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/diyet-yapilirken-kurabiye-yenir-mi.html","title":{"rendered":"Diyet Yap\u0131l\u0131rken Kurabiye Yenir mi?"},"content":{"rendered":"Zay\u0131flamak i\u00e7in diyet yaparken, \u00e7ok sevdi\u011finiz yiyeceklerden tamam\u0131yla mahrum kalmak mecburiyetinde de\u011filsiniz. Diyet yapanlar\u0131n \u00e7ok merak etti\u011fi, “Diyette kurabiye yenir mi?” sorusuna cevap veriyoruz.<\/p>\n
Karbonhidrat muhteva eden yiyecekler, diyetteyken \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmelidir. Ev yap\u0131m\u0131 kurabiyeler, d\u0131\u015far\u0131da haz\u0131r olarak sat\u0131lanlara g\u00f6re \u00e7ok daha uygundur. Zira evde \u015fekersiz ve glisemik indeksi d\u00fc\u015f\u00fck kurabiyeler yapabilirsiniz.<\/p>\n
Diyet yaparken kurabiye ne zaman yenir?<\/strong><\/p>\nDiyette kurabiye yemek i\u00e7in uygun olan zaman ikindi vakti ara \u00f6\u011f\u00fcn\u00fcd\u00fcr. Haftada 1 defa olmak ko\u015fuluyla, 3 adet kurabiye yiyebilirsiniz. Kan \u015fekerinizin h\u0131zl\u0131 y\u00fckselmemesi i\u00e7in yan\u0131nda bir bardak s\u0131cak s\u00fct ya da tar\u00e7\u0131nl\u0131 s\u00fct i\u00e7ebilirsiniz.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Zay\u0131flamak…<\/p>\n","protected":false},"author":9,"featured_media":65415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[26858,26856,26857,26859],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/65410"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=65410"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/65410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/65415"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=65410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=65410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=65410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}