Kemik erimesi kemikleri olu\u015fturan vitaminlerin, minerallerin eksikli\u011finden olu\u015fmaktad\u0131r. Osteoporoz veya Kemik erimesi, kemik metabolizmas\u0131ndaki bir bozukluk sonucunda kemikteki protein i\u00e7eri\u011finin seyrelmesiyle iskelette ortaya \u00e7\u0131kan ve kemik kitlesinin kayb\u0131 ve kemik dokusunun bozulmas\u0131 sonucu kemik k\u0131r\u0131lganl\u0131\u011f\u0131n\u0131n art\u0131\u015f\u0131 ile kar\u015f\u0131m\u0131za \u00e7\u0131kan bir kemik hastal\u0131\u011f\u0131d\u0131r.<\/p>\n

K\u0131sacas\u0131 kemi\u011fin birim hacmindeki mineral yo\u011funlu\u011fu azalmas\u0131d\u0131r.<\/p>\n

Tiroid probleminiz varsa veya menopoz d\u00f6nemindeyseniz kemik yo\u011funlu\u011funuzu mutlaka \u00f6l\u00e7t\u00fcr\u00fcn\u00fcz!
\nR\u0130SK FAKT\u00d6RLER\u0130<\/p>\n

Osteoporoz riski ya\u015fla birlikte artar ve \u00f6zellikle kad\u0131nlarda erkeklere g\u00f6re daha s\u0131k g\u00f6r\u00fcl\u00fcr<\/p>\n

\u0097 Tiroid hastalar\u0131
\n\u0097 Safra kesesi hastal\u0131klar\u0131 olanlar.
\n\u0097 Diyabet ,Karaci\u011fer, b\u00f6brek hastal\u0131\u011f\u0131 bulunanlar.
\n\u0097 Kortizon, epilepsi ila\u00e7lar\u0131, antiasitler, di\u00fcretikler t\u00fcr\u00fc ila\u00e7 kullan\u0131m\u0131
\n\u0097 45 ya\u015f\u0131ndan \u00f6nce kendili\u011finden ya da ameliyatla yumurtal\u0131klar\u0131n al\u0131nmas\u0131yla menopoza giren kad\u0131nlarda
\n\u0097 Ailesinde kemik erimesi hikayesi olanlarda ( genetik yatk\u0131nl\u0131k )
\n\u0097 Uzun s\u00fcreli adet g\u00f6rememe \u015feklinde adet d\u00fczensizli\u011fi olan kad\u0131nlarda
\n\u0097 Kalsiyum a\u00e7\u0131s\u0131ndan zengin beslenmemek
\n\u0097 Hareketsiz ya\u015fam bi\u00e7imi
\n\u0097 Sigara i\u00e7mek ve alkol almak
\n\u0097 G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan mahrum kalmak<\/p>\n

BULGULAR<\/p>\n

Kronik s\u0131rt a\u011fr\u0131s\u0131,
\nBoy k\u0131salmas\u0131,
\nAk\u015famlar\u0131 bacak kramplar\u0131,
\nEklem a\u011fr\u0131lar\u0131,
\nDi\u015f kayb\u0131,
\nDi\u015f eti problemleri<\/p>\n

TANI<\/p>\n

Kemik \u00f6l\u00e7\u00fcmleri h\u0131zl\u0131, kolay yap\u0131labilen testlerdir. \u00c7ok \u00e7e\u015fitli y\u00f6ntemler var ise de en \u00e7ok DEXA (Dual photon X-ray absorbsiyometre) ve direkt radyografi (R\u00f6ntgen) kullan\u0131lmaktad\u0131r.<\/p>\n

Kemik Erimesi Nedenleri<\/p>\n

Kal\u0131tsal (genetik)
\nTiroid hastal\u0131klar\u0131
\nSafra kesesi hastal\u0131klar\u0131
\nKalsiyum bak\u0131m\u0131ndan zengin beslenmemek
\nHormonal bozukluk
\nHareketsiz ya\u015fam
\n\u0130la\u00e7 kullan\u0131m\u0131 (kortizon,heparin,antiseptik ila\u00e7lar vs..)
\nToksik (sa\u011fl\u0131\u011fa zararl\u0131) g\u0131da ve koruyucu maddeler.
\nK\u00f6t\u00fc beslenme
\nTEDAVI ve Korunma<\/p>\n

\u00d6ncelikle beslenmede de\u011fi\u015fiklikler yap\u0131lmal\u0131d\u0131r.<\/p>\n

Tiroid kalsiyum emilimini destekleyen \u00f6nemli bir organd\u0131r . Tirod problemi kemik erimesinin ana sebeplerinden biridir.Tiroid tedavisi ile birlikte kemik yo\u011funlu\u011funu artt\u0131ran g\u0131dalar\u0131n t\u00fcketilmesi gerekmektedir.
\nSafra probleminiz varsa s\u00fct ve s\u00fct \u00fcr\u00fcnleri hatta sebzelerde bulunan kalsiyum emilimi pek yap\u0131lamaz.Kalsiyum emilimini desteklemek i\u00e7in safran\u0131n iyile\u015ftirilmesi gerekmektedir.
\nG\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na \u00f6nem verilmeli.
\n\u00d6zellikle Magnezyum ve C vitamini takviyesi yap\u0131lmal\u0131.
\nSigara b\u0131rak\u0131lmal\u0131d\u0131r.
\nKIRIK GEL\u0130\u015e\u0130M\u0130NDEN KORUNMAK \u0130\u00c7\u0130N \u00d6NER\u0130LER<\/p>\n

Uygun ayakkab\u0131 se\u00e7imi
\nAni hareketlerden ka\u00e7\u0131n\u0131lmas\u0131
\nE\u011filmek gerekiyorsa, bel b\u00fck\u00fclmeden, dizler b\u00fck\u00fclerek e\u011filmek
\nBanyo ve tuvaletlere sa\u011flam tutunabilecek tutma kollar\u0131 yapt\u0131r\u0131lmas\u0131
\nBanyo k\u00fcveti ve zemininin kayganl\u0131\u011f\u0131n\u0131 \u00f6nleyecek tedbirlerin al\u0131nmas\u0131
\nOsteoporoza y\u00f6nelik tedaviler kemik kayb\u0131 geli\u015fmi\u015f hastalarda \u00fcmit verici olsa da esas tedavi “koruyucu tedavi\u201cdir.<\/p>\n

K\u00fc\u00e7\u00fck ya\u015flardan itibaren bireylerin diyet ve ya\u015fam bi\u00e7imlerinde, kemik dokusunun artmas\u0131na ve korunmas\u0131n\u0131 sa\u011flamak, menopoz gibi h\u0131zl\u0131 kay\u0131p d\u00f6nemlerinde gerekli \u00f6nlemleri erkenden almak son derece \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kemik…<\/p>\n","protected":false},"author":1,"featured_media":6491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[3560,3562,3561,3563],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6489"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=6489"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/6491"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=6489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=6489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=6489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}