Sa\u00e7 d\u00f6k\u00fclmesi en \u00e7ok erkeklerin ya\u015fad\u0131\u011f\u0131 bir sorundur. Ancak g\u00fcn\u00fcm\u00fczde kad\u0131nlar\u0131nda ya\u015fad\u0131\u011f\u0131 \u00f6nemli problemler aras\u0131nda yer almaktad\u0131r.<\/p>\n

Yo\u011fun tempoda \u00e7al\u0131\u015fmak, \u00e7evresel fakt\u00f6rler, dengesiz ve yetersiz beslenme, vitaminsizlik, stress, psikolojik sorunlar gibi nedenlerden dolay\u0131 sa\u00e7larda d\u00f6k\u00fclmeler meydana gelir.<\/p>\n

Sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 ve g\u00fcr olmas\u0131 i\u00e7in sar\u0131msak y\u0131llardan beri kullan\u0131lan bir besindir. Sar\u0131msa\u011f\u0131n yararlar\u0131 saymakla bitmez. Bu y\u00fczden uzmanlar her yeme\u011fe mutlaka sar\u0131msak kat\u0131lmas\u0131 gerekti\u011fini vurgularlar.<\/p>\n

Peki, sa\u00e7lar\u0131m\u0131za sar\u0131msa\u011f\u0131n etkili olmas\u0131 i\u00e7in nas\u0131l s\u00fcrmeliyiz?<\/p>\n

4 di\u015f sar\u0131msa\u011f\u0131 havanda iyice d\u00f6v\u00fcn ve parmaklar\u0131n\u0131zla masaj yaparak sa\u00e7 derinize s\u00fcr\u00fcn. 1 saat beklettikten sonra zeytinya\u011f\u0131yla masaj yap\u0131n ve normal \u015fampuanla y\u0131kay\u0131p \u0131l\u0131k suyla durulay\u0131n.<\/p>\n

Sar\u0131msak sa\u00e7lar\u0131n\u0131z\u0131 parlak yaparken, k\u00f6klerini de g\u00fc\u00e7lendirir ve d\u00f6k\u00fclmesini \u00f6nler.<\/p>\n

4 di\u015f sar\u0131msa\u011f\u0131n kabuklar\u0131n\u0131 ve \u00fczerindeki ince zar\u0131 iyice sorun. Ard\u0131ndan bir kasede ezin. Blender veya havan yoksa keskin bir b\u0131\u00e7akla iyice dilimleyin. Sar\u0131msak suyunu ba\u015fka bir kaseye b\u0131rak\u0131n ve sa\u00e7lar\u0131n\u0131za s\u00fcr\u00fcn.<\/p>\n

Sar\u0131msa\u011f\u0131 sa\u00e7lar\u0131n\u0131za de\u011fil sa\u00e7 k\u00f6klerinize s\u00fcrmeniz gerekiyor.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u00e7…<\/p>\n","protected":false},"author":1,"featured_media":64785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1573],"tags":[7259,26510,26511,26512],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64784"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=64784"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/64785"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=64784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=64784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=64784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}