Gebelik s\u00fcresinde kar\u0131nda kas\u0131lma ve sertlikler genellikle son aylarda g\u00f6r\u00fcl\u00fcr. Hamilelikte genellikle son aylarda g\u00f6r\u00fclen kar\u0131n sertle\u015fmelerine Braxton Hhicks kas\u0131lmalar\u0131 ad\u0131 verilir. Bu kas\u0131lmalar\u0131 ilk kez 1872 y\u0131l\u0131nda Dr. John Braxton Hicks tan\u0131mlam\u0131\u015f ve bunlar\u0131n ger\u00e7ek do\u011fum kas\u0131lmalar\u0131 ile aras\u0131ndaki farklara dikkati \u00e7ekmi\u015ftir.
\nDaha \u00e7ok 3. trimestrede ba\u015flad\u0131\u011f\u0131 gibi baz\u0131 hamilelerde 2. trimestrede de ba\u015flayabilir.
\nA\u011fr\u0131s\u0131z olan bu sertle\u015fmeler 30 sn -2 dk aras\u0131nda s\u00fcrebilir ve do\u011fuma yak\u0131n d\u00f6nemlerde s\u0131kla\u015ft\u0131\u011f\u0131 izlenir.
\nBu kas\u0131lmalar\u0131n do\u011fumun egzersizi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.
\nRahmin kan ak\u0131\u015f\u0131n\u0131 art\u0131rmaya ve rahim a\u011fz\u0131n\u0131 yumu\u015fatmaya y\u00f6nelik olduklar\u0131 da d\u00fc\u015f\u00fcn\u00fclmektedir.
\nHamileler bu kas\u0131lmalar s\u0131ras\u0131nda nefes egzersizlerini \u00e7al\u0131\u015farak do\u011fuma haz\u0131rlanabilirler.<\/p>\n
Braxton hicks kas\u0131lmalar\u0131 ve ger\u00e7ek do\u011fum kas\u0131lmalar\u0131 aras\u0131ndaki farklar nelerdir?<\/strong> Kar\u0131n sertle\u015fmesi oldu\u011funda ne yap\u0131labilir?<\/strong> Gebelik…<\/p>\n","protected":false},"author":4,"featured_media":6476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[3542,3540,3546,3541,3539,3544,3543,3545],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6475"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=6475"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/6476"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=6475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=6475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=6475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBraxton hicks kas\u0131lmalar\u0131 ger\u00e7ek do\u011fum kas\u0131lmalar\u0131ndan:
\nDaha seyrektirler,
\nD\u00fczensizdirler,
\nNe zaman gelecekleri \u00f6ng\u00f6r\u00fclemez,
\nA\u011fr\u0131 hissedilmez, sadece karn\u0131n toplanmas\u0131 ve sertle\u015fmesi hissi mevcuttur.
\nDinlenme ile hafifler ve ge\u00e7er.
\nBraxton hicks kas\u0131lmalar\u0131 hamilelikte 36. haftadan sonra tamamen zarars\u0131zd\u0131r. Bu haftadan \u00f6nce ise rahim a\u011fz\u0131n\u0131 yumu\u015fat\u0131p erken do\u011fuma neden olabilece\u011finden \u00e7ok s\u0131kla\u015fmas\u0131 istenmez.
\nBraxton hicks kas\u0131lmalar\u0131 \u00f6zellikle anne ve bebek \u00e7ok hareketli oldu\u011funda, anne karn\u0131na dokunuldu\u011funda, mesane dolu oldu\u011funda ya da cinsel ili\u015fki sonras\u0131 veya v\u00fccud s\u0131v\u0131s\u0131 \u00e7ok azald\u0131\u011f\u0131nda tetiklenebilir.<\/p>\n
\nKar\u0131n sertle\u015fmeleri oldu\u011funda yap\u0131lmas\u0131 gereken ilk \u015fey pozisyon de\u011fi\u015ftirmektir.
\nOturuyorsan\u0131z y\u00fcr\u00fcmek iyi gelebilir, y\u00fcr\u00fcyorsan\u0131z da oturup ya da uzan\u0131p dinlenebilirsiniz.
\nSu i\u00e7erek v\u00fccut s\u0131v\u0131n\u0131z\u0131 art\u0131rabilirsiniz.
\nIl\u0131k bir du\u015f alabilirsiniz.
\nDoktorunuz taraf\u0131ndan verilen magnezyum azalmas\u0131 ve kas kramplar\u0131n\u0131n engellenmesi ama\u00e7l\u0131 i\u00e7ti\u011finiz magnezyum tabletleri bu durumda da \u00e7ok i\u015finize yarayacakt\u0131r.
\nT\u00fcm bunlar\u0131 yapman\u0131za ra\u011fmen hala ge\u00e7meyen sertle\u015fmeleriniz varsa mutlaka doktorunuza g\u00f6r\u00fcnmelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"