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{"id":64736,"date":"2016-05-16T23:01:16","date_gmt":"2016-05-16T20:01:16","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=64736"},"modified":"2016-05-16T23:01:16","modified_gmt":"2016-05-16T20:01:16","slug":"hamilelikte-protein-tuketimi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/hamilelikte-protein-tuketimi-nasil-olmalidir.html","title":{"rendered":"Hamilelikte Protein T\u00fcketimi Nas\u0131l Olmal\u0131d\u0131r?"},"content":{"rendered":"Hamilelikte, anne adaylar\u0131n\u0131n beslenmesine azami \u00f6l\u00e7\u00fcde dikkat etmesi gerekmektedir. Peki hamilelikte protein t\u00fcketimi nas\u0131l olmal\u0131d\u0131r? \u0130\u015fte bu sorunun cevab\u0131:<\/p>\n
Hamile olmayan bir kad\u0131n i\u00e7in g\u00fcnl\u00fck takriben 60 gram olan protein \u00f6nerisi, hamile kad\u0131nlar i\u00e7in ise takriben 80 gram olmaktad\u0131r. Bu miktar adolesan gebeliklerde yani 18 ya\u015f\u0131n alt\u0131ndaki gebeliklerde ve ikiz, \u00fc\u00e7\u00fcz… vs. gebeliklerde bundan biraz daha fazla olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamilelikte,…<\/p>\n","protected":false},"author":9,"featured_media":64737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[26461,26459,26460],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64736"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=64736"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/64737"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=64736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=64736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=64736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}