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{"id":64723,"date":"2016-05-16T22:11:37","date_gmt":"2016-05-16T19:11:37","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=64723"},"modified":"2016-05-16T22:36:12","modified_gmt":"2016-05-16T19:36:12","slug":"kilo-vermek-icin-ne-yapmaliyim","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/kilo-vermek-icin-ne-yapmaliyim.html","title":{"rendered":"Kilo Vermek \u0130\u00e7in Ne Yapmal\u0131y\u0131m?"},"content":{"rendered":"Yaz aylar\u0131na girdik, hen\u00fcz hi\u00e7bir \u015fey i\u00e7in ge\u00e7 de\u011fil. Hala kilo verebilir ve yaz\u0131n tad\u0131n\u0131 doyas\u0131ya \u00e7\u0131karabilirsiniz. Peki zay\u0131flamak i\u00e7in ne yapmal\u0131s\u0131n\u0131z?<\/p>\n
Evvela kilo verece\u011finize kendinizi inand\u0131rman\u0131z ve bir hedef belirlemeniz, o hedef do\u011frultusunda azimle \u00e7al\u0131\u015fman\u0131z gerekiyor. Sak\u0131n, “U\u011fra\u015fsam da zay\u0131flayamam.” demeyin. Bu e\u011fer bir hastal\u0131\u011f\u0131n\u0131z yoksa imkans\u0131z. Kendinize g\u00fcvenin.<\/p>\n
Zaman kaybetmeden kendinize g\u00fczel bir diyet listesi haz\u0131rlay\u0131n. E\u011fer olana\u011f\u0131n\u0131z varda uzman yard\u0131m\u0131 al\u0131n. Yoksa kendi kendinize sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske atmayacak bir diyet listesi haz\u0131rlayabilirsiniz.<\/p>\n
Her sabah aynaya bak\u0131n ve harika bir v\u00fccuda sahip oldu\u011funuzu hayal ederek, “Ben zay\u0131flayabilirim, kararl\u0131 olabilir, diyetime devam edebilir ve arzu etti\u011fim v\u00fccuda kavu\u015fabilirim.” deyin.<\/p>\n
Yemek yerken fazla kalorili g\u0131dalar\u0131n size hi\u00e7bir faydas\u0131 olmad\u0131\u011f\u0131n\u0131n bilincine var\u0131n. Alt taraf\u0131 sizi 1 -2 saat tok tutacak g\u0131dalar\u0131 yemenin size verece\u011fi zararlar\u0131, diyetinize vuraca\u011f\u0131 darbeyi d\u00fc\u015f\u00fcn\u00fcz.<\/p>\n
Ve kendinize inan\u0131n. \u0130nan\u0131n ki e\u011fer ger\u00e7ekten isterseniz, kilo verebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz…<\/p>\n","protected":false},"author":9,"featured_media":64724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[1034,2107,26438,26437,2801],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64723"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=64723"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/64724"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=64723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=64723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=64723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}