Kemik erimesine neden olan sadece ya\u015f ve do\u011fum de\u011fildir. T\u0131ptaki ad\u0131yla osteoporozdur. Osteoporoz halk dilinde kemik erimesi demektir.
\nKemiklerde bulunan dokular\u0131n azalmas\u0131ndan dolay\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 yitirmesi sonucu olu\u015fur. Ki\u015fide bulunan kemik erimesi hastal\u0131\u011f\u0131n\u0131n \u015fiddetinin y\u00fcksek seyirde olmas\u0131 sonucu kemi\u011fin k\u0131r\u0131lganl\u0131\u011f\u0131 da y\u00fcksek olmaktad\u0131r. Kemik k\u0131r\u0131lganl\u0131\u011f\u0131n\u0131n olmas\u0131 sonucunda ise, ki\u015fide kemik erimesi ba\u015flamaktad\u0131r. Kemiklerin yap\u0131s\u0131nda devaml\u0131 kendini yineleyebilen dokular vard\u0131r. Bu dokular hem kendi kendini hem de kemi\u011fi yenileyerek hayatiyetin devam\u0131n\u0131 ve kalitenin y\u00fckselmesini sa\u011flar. Ancak baz\u0131 durumlarda bu dokular\u0131n kemik yo\u011funlu\u011fu \u00fczerindeki etkisi azal\u0131r ve osteoporoz hastal\u0131\u011f\u0131 ba\u015f g\u00f6sterir.
\nOsteoporoz insan kemik k\u00fctlesindeki azal\u0131\u015f anlam\u0131na gelmektedir.<\/p>\n

Kemik Erimesinin Engellenmesi \u0130\u00e7in:
\nKemik erimesini \u00f6nlenebilmesi m\u00fcmk\u00fcnd\u00fcr. \u015e\u00f6yle ki 35 ya\u015f\u0131na kadar v\u00fccudumuzda olu\u015fabilecek kemik yo\u011funlu\u011funu ne kadar \u00e7ok artt\u0131r\u0131r isek ileride olu\u015fabilecek kemik erimesi hastal\u0131\u011f\u0131n\u0131n etkilerini en alt seviyede tutabiliriz.
\nBuradan \u00e7\u0131kacak sonu\u00e7, kemik erimesinin esas\u0131nda engellenemeyece\u011fidir. Bunun yerine kemik k\u00fctlesi art\u0131r\u0131larak kemik erimesi sonucunda olu\u015fan kemik k\u00fctlesi eksikli\u011finin yan etkilerini aza indirgeyebiliriz.<\/p>\n

Kemik Erimesi Kimlerde G\u00f6r\u00fcl\u00fcr?
\nKemik erimesi hastal\u0131\u011f\u0131 genellikle bayanlarda g\u00f6r\u00fclmesinin yan\u0131 s\u0131ra 1\/3 oran\u0131nda da erkeklerde g\u00f6r\u00fclebilmektedir.<\/p>\n

kemik erimesiBu hastal\u0131ktaki en \u00f6nemli risk gruplar\u0131 ise;
\n\u2022 Erken menopoza giren veyahut cerrahi m\u00fcdahale ile yumurtal\u0131klar\u0131n al\u0131nmas\u0131ndan sonra yapay menopoza girenler,
\n\u2022 Kad\u0131nlar,
\n\u2022 Menopoza girmi\u015f kad\u0131nlar,
\n\u2022 Erkeklerde ise testosteron miktar\u0131 azalan ki\u015filer,
\n\u2022 Fiziksel aktivite yapmayan ve hareketsiz kimseler,
\n\u2022 Genetik olarak ailesinde osteoporoza sahip ki\u015filer,
\n\u2022 Sigara i\u00e7en ve alkol kullanan ki\u015filer,
\n\u2022 \u00c7ok fazla kafein t\u00fcketenler,
\n\u2022 D vitamini eksikli\u011fine sahip olan ki\u015filer,
\n\u2022 50 ya\u015f\u0131n \u00fczerindeki ki\u015filer,
\n\u2022 \u0130nce yap\u0131l\u0131 ve k\u0131sa boya sahip kimseler,
\n\u2022 Kanser ve tiroit ila\u00e7lar\u0131n\u0131 y\u00fcksek dozda kullananlar,
\n\u2022 \u015eeker, tiroit, kanser, paratiroit, uzun s\u00fcreli fel\u00e7 olanlar ki\u015filer, \u015feklinde s\u0131ralanabilir.<\/p>\n

Kemik Erimesinin Belirtileri Nelerdir?
\nKemik erimesinin belirtileri genellikle, osteoporoza yakalanan ki\u015filerde ayn\u0131 \u015fekilde olmaktad\u0131r. Bu belirtiler;
\n\u2022 Omurga b\u00f6lgesinde k\u0131r\u0131kl\u0131k
\n\u2022 Ki\u015finin boyunun k\u0131salmas\u0131
\n\u2022 S\u0131rt ve bel k\u0131sm\u0131nda olu\u015fan a\u011fr\u0131lar
\n\u2022 Kal\u00e7a kemi\u011finde olu\u015fabilecek k\u0131r\u0131klar
\n\u2022 Bilek kemiklerinde k\u0131r\u0131klar
\n\u2022 Ki\u015finin s\u0131rt\u0131nda kamburla\u015fma ve omuz k\u0131s\u0131mlar\u0131nda yuvarlakla\u015fma
\n\u015feklinde ortaya \u00e7\u0131kmaktad\u0131r.<\/p>\n

Kemik Erimesinin Nas\u0131l \u00d6nlenir?
\nKemik erimesi ciddi anlamda sinsice yakalayan bir hastal\u0131kt\u0131r. Bu y\u00fczden erken te\u015fhis bu hastal\u0131kta \u00e7ok \u00f6nemlidir. E\u011fer, kemik arimasinda beslenmeerken te\u015fhis koyulmaz veya ge\u00e7 fark edilir ise, \u00f6l\u00fcme ve sakatl\u0131\u011fa neden olabilmektedir. Kemik erimesi hastal\u0131\u011f\u0131na yakalanmadan \u00f6nce en \u00f6nemli \u015fey 35 ya\u015f\u0131na kadar olan s\u00fcre\u00e7te ki\u015fide bulunan kemik yo\u011funlu\u011funu m\u00fcmk\u00fcn oldu\u011fu s\u00fcrece en y\u00fcksek seviyeye ta\u015f\u0131makt\u0131r. Kemik erimesi hastal\u0131\u011f\u0131n\u0131 \u00f6nlemek i\u00e7in a\u015fa\u011f\u0131daki maddeleri g
\n\u00fcnl\u00fck ya\u015fant\u0131m\u0131za yerle\u015ftirmeliyiz.<\/p>\n

\u2022 Her g\u00fcn bol sebze ve meyve t\u00fcketilmelidir.
\n\u2022 S\u00fct ve s\u00fct \u00fcr\u00fcnlerinden olu\u015fan g\u0131dalar g\u00fcnl\u00fck olarak t\u00fcketilmelidir.
\n\u2022 G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan faydalan\u0131lmal\u0131 ve en az 20 dakika g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 v\u00fccuda almal\u0131y\u0131z.
\n\u2022 G\u00fcnl\u00fck olarak en az yar\u0131m saat egzersiz yap\u0131lmal\u0131d\u0131r.(Y\u00fcr\u00fcy\u00fc\u015f, aerobik hareketleri gibi)<\/p>\n

Kemik Erimesi Tedavisinde Hangi Y\u00f6ntemler Kullan\u0131l\u0131r?
\nE\u011fer erken te\u015fhis konmam\u0131\u015f ve bu hastal\u0131\u011fa yakalanm\u0131\u015f iseniz, kaybetti\u011finiz kemi\u011fin v\u00fccuda geri kazand\u0131r\u0131lmas\u0131 \u00e7ok zordur, fakat, \u00e7e\u015fitli tedavi y\u00f6ntemleri uygulayarak ki\u015fideki kemik erimesi s\u00fcrecinin durdurulma \u015fans\u0131 vard\u0131r. Kemik erimesinde tedavi y\u00f6ntemi ise 2 \u00e7e\u015fittir.<\/p>\n

\u00d6strojen Tedavisi: Ki\u015fideki kemik erimesi s\u00fcrecinin \u00f6nemli \u00f6l\u00e7\u00fclerde yava\u015flatmaktad\u0131r. E\u011fer ileri seviyede kemik erimesi durumuna sahip de\u011filseniz, kemiklerde olu\u015fabilecek k\u0131r\u0131klar\u0131 da \u00f6nemli \u00f6l\u00e7\u00fcde yok etmektedir. Bu tedavinin ba\u015far\u0131l\u0131 olmas\u0131 i\u00e7in en az\u0131ndan 5 y\u0131ll\u0131k s\u00fcre\u00e7 boyunca tedavi uygulanmal\u0131d\u0131r. E\u011fer tedavi b\u0131rak\u0131l\u0131r ise, kemik erimesi eski h\u0131z\u0131na d\u00f6nerek v\u00fccuda zarar vermeye devam edecektir.<\/p>\n

\u0130la\u00e7 Tedavisi: Kemik erimesi olan ki\u015fide \u00f6strojen tedavisi sak\u0131ncal\u0131 ise ila\u00e7 tedavisi kullan\u0131lmaktad\u0131r.<\/p>\n

Ayr\u0131ca bu tedavi y\u00f6ntemlerinin d\u0131\u015f\u0131nda ya\u015fam ko\u015fullar\u0131nda yap\u0131lacak de\u011fi\u015fikler ki\u015fide bulunan kemik erimesi hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kemik…<\/p>\n","protected":false},"author":1,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523,1576],"tags":[3488,3508,3510,3509,3507,411],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6455"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=6455"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/6461"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=6455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=6455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=6455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}