Karbonhidratlar, v\u00fccutta ba\u015fl\u0131ca enerji kayna\u011f\u0131 olarak kullan\u0131l\u0131r. Yeterli miktarda al\u0131n\u0131rsa proteinlerin enerji kayna\u011f\u0131 olarak kullan\u0131lmas\u0131 engellenir; yetersiz al\u0131nmalar\u0131 ise v\u00fccutta protein y\u0131k\u0131m\u0131na sebep olabilir.<\/p>\n

A\u015f\u0131r\u0131 karbonhidrat al\u0131nmas\u0131 halinde v\u00fccutta a\u015f\u0131r\u0131 ya\u011f depolanmas\u0131 olu\u015fur.<\/p>\n

Gebelikte ideal karbonhidrat t\u00fcketim miktar\u0131, g\u00fcnl\u00fck al\u0131nan besinlerin y\u00fczde 40’\u0131n\u0131 olu\u015fturacak kadar olmal\u0131d\u0131r. \u00c7o\u011fu besin karbonhidrat ihtiva eder; fakat en fazla ekmek, un, tatl\u0131lar, pirin\u00e7, \u00e7ikolata, \u015feker, meyve, sebze, hamur i\u015fleri gibi besinlerde bulunur. Bu sebeple bu besinler ideal \u00f6l\u00e7\u00fcde t\u00fcketilmeli ve a\u015f\u0131r\u0131 t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n

Bilhassa meyveler, baz\u0131 hamile kad\u0131nlar taraf\u0131ndan bebe\u011fe bol vitamin sa\u011flayaca\u011f\u0131 d\u00fc\u015f\u00fcncesi ile a\u015f\u0131r\u0131 miktarda t\u00fcketilir, bu yanl\u0131\u015ft\u0131r. Zira meyveler, vitamin ve mineral ihtiva etmekle birlikte bol karbonhidrat yani \u015feker i\u00e7erirler. Bu sebeple a\u015f\u0131r\u0131 t\u00fcketilmeleri kilo ald\u0131r\u0131r. \u0130deal olan, g\u00fcnde en fazla k\u00fc\u00e7\u00fck bir tabak meyve t\u00fcketmektir.<\/p>\n

Gebelikte g\u00fcnl\u00fck karbonhidrat al\u0131m\u0131 takriben 175 gram kadar tavsiye edilir. Bu miktar hamile olmayanlarda 130 gram kadard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karbonhidratlar,…<\/p>\n","protected":false},"author":9,"featured_media":64486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[26289,26288,26290],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64485"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=64485"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/64486"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=64485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=64485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=64485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}