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{"id":64473,"date":"2016-05-15T19:54:21","date_gmt":"2016-05-15T16:54:21","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=64473"},"modified":"2016-05-15T19:54:21","modified_gmt":"2016-05-15T16:54:21","slug":"sumak-kilo-verdirir-mi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/sumak-kilo-verdirir-mi.html","title":{"rendered":"Sumak Kilo Verdirir mi?"},"content":{"rendered":"Sumak, k\u0131\u015f\u0131n yaprak d\u00f6ken ancak her mevsim ye\u015fil kalan, meyvesi mercime\u011fe benzeyen tanelerden olu\u015fan bir a\u011fa\u00e7t\u0131r.<\/p>\n
Suma\u011f\u0131 yemeklerinize katabilirsiniz. Kanamalar\u0131 durdurma, zehirlenme gibi vakalarda kullan\u0131lan suma\u011f\u0131n kilo verdirme etkisi de vard\u0131r.<\/p>\n
Hazm\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in \u015fi\u015fkinlik ve kab\u0131zl\u0131k gibi sorunlar\u0131 \u00f6nler. Kandaki \u015feker miktar\u0131n\u0131 dengeler ve b\u00f6ylece diyet yaparken aniden gelen a\u00e7l\u0131k ve tatl\u0131 krizlerinin \u00f6n\u00fcne ge\u00e7er.<\/p>\n
Sumak \u00e7ok iyi bir antioksidand\u0131r ve v\u00fccudunuzda biriken toksinleri atman\u0131z\u0131 sa\u011flar.<\/p>\n
Suma\u011f\u0131 baharat olarak kullanabilirsiniz ya da kaynat\u0131p suyunu i\u00e7ebilirsiniz. Baz\u0131 t\u00fcrleri zehirli oldu\u011fu i\u00e7in geli\u015fig\u00fczel toplay\u0131p t\u00fcketmemelisiniz. Ayr\u0131ca tansiyon problemi olanlar sumak t\u00fcketmemelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sumak,…<\/p>\n","protected":false},"author":9,"featured_media":64474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[26267,26268,26266,26264,26265],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64473"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=64473"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/64474"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=64473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=64473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=64473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}