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{"id":64316,"date":"2016-05-14T16:01:07","date_gmt":"2016-05-14T13:01:07","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=64316"},"modified":"2016-05-14T16:01:07","modified_gmt":"2016-05-14T13:01:07","slug":"kolay-zayiflama-tuyolari","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/kolay-zayiflama-tuyolari.html","title":{"rendered":"Kolay Zay\u0131flama T\u00fcyolar\u0131"},"content":{"rendered":"Hem psikolojik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in fazla kilolardan kurtulman\u0131z gerekiyor. Yaz yava\u015f yava\u015f gelirken, bir konuda bir ad\u0131m atmak gerekmiyor mu?<\/p>\n
Peki kilo vermeyi nas\u0131l kolayla\u015ft\u0131rabiliriz? Gelin bu sorunun cevab\u0131na bakal\u0131m.<\/p>\n
Her zaman d\u00fc\u015f\u00fck kaloriye sahip olan yiyecek ve i\u00e7ecekleri t\u00fcketmelisiniz. \u00c7ok miktarda su t\u00fcketirseniz kolayca kilo verebilirsiniz.<\/p>\n
Sos kullanmay\u0131 b\u0131rakmal\u0131s\u0131n\u0131z. Salatan\u0131za zeytinya\u011f\u0131 ve baharat katman\u0131z yeterli.<\/p>\n
Aman a\u00e7 kalmay\u0131n! A\u00e7 kalmak, zay\u0131flaman\u0131z\u0131 zorla\u015ft\u0131racakt\u0131r. Ayn\u0131 zamanda azar azar ve \u00e7ok\u00e7a yemeye \u00f6zen g\u00f6sterin.<\/p>\n
Uyku d\u00fczeninize \u00e7ok \u00f6nem verin, haz\u0131r yiyeceklerden uzak durun ve tencere yeme\u011fine y\u00f6nelin. Alkol, kola, abur cubur… vs asla t\u00fcketmeyib. Doyma hissi veren lifli besinlere a\u011f\u0131rl\u0131k verin. \u015eekerden ve tuzdan uzak durun.<\/p>\n
Yemekten sonra tatl\u0131 yemeyin. Yemeye \u00e7orbayla ya da salatayla ba\u015flay\u0131n. K\u0131zartma de\u011fil ha\u015flama yiyin ve g\u00fcnde 1 saat egzersiz yap\u0131n. Y\u00fcr\u00fcmeniz yeterlidir.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Hem…<\/p>\n","protected":false},"author":9,"featured_media":64317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[1034,26166,21928,26168,26167,25040,26165],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64316"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=64316"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/64316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/64317"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=64316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=64316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=64316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}