1 ya\u015f ve sonras\u0131 bebekleriniz i\u00e7in haz\u0131rlayabilece\u011finiz Kad\u0131nbudu k\u00f6fte tarifi
\nKad\u0131nbudu k\u00f6fte malzemeleri<\/p>\n

250 gr. k\u00f6ftelik dana k\u0131yma
\n1 yumurta
\n\u00bd kuru so\u011fan
\n4-5 dal maydanoz
\n1 su barda\u011f\u0131 tam bu\u011fday unu
\n\u00bd \u00e7ay barda\u011f\u0131 ha\u015flanm\u0131\u015f pirin\u00e7
\n2 ka\u015f\u0131k ha\u015flanm\u0131\u015f taze bezelye
\n2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131
\n1 tutam kimyon<\/p>\n

Kad\u0131nbudu k\u00f6fte haz\u0131rlan\u0131\u015f\u0131<\/p>\n

1 ka\u015f\u0131k zeytinya\u011f\u0131nda \u00e7ok ince do\u011franm\u0131\u015f so\u011fan \u015feffafla\u015fana kadar pi\u015firilir. \u0130\u00e7ine k\u0131yman\u0131n yar\u0131s\u0131 ilave edilir ve pi\u015firmeye devam edilir. Geri kalan \u00e7i\u011f k\u0131yma, pi\u015fmi\u015f k\u0131yma, ha\u015flanm\u0131\u015f pirin\u00e7, ha\u015flanm\u0131\u015f bezelye, maydanoz, kimyon kar\u0131\u015ft\u0131r\u0131larak yo\u011furulduktan sonra k\u00f6fte \u015fekli verilir. Yumurta bir k\u00e2sede \u00e7\u0131rp\u0131l\u0131r. K\u00f6fteler \u00f6nce yumurtaya sonra una bulanarak kalan 1 ka\u015f\u0131k zeytinya\u011f\u0131 ile ya\u011flanm\u0131\u015f f\u0131r\u0131n tepsisine dizilir. 180 C derece \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 25- 30 dakika pi\u015firilir. Yan\u0131nda sebze p\u00fcresi ile servis edebilirsiniz.<\/p>\n

Dr. Enver Mahir G\u00fclcan’\u0131n notu<\/p>\n

K\u00f6fte dedi\u011finizde akan sular durur. Kad\u0131nbudu k\u00f6fte yumu\u015fak formu nedeniyle de \u00e7ocuklar\u0131n rahat yiyebildi\u011fi bir yemektir. Hatta et ile aras\u0131 iyi olmayan \u00e7ocuklar bu k\u00f6fteyi normal k\u00f6fteye tercih edebilir. \u0130\u00e7erisine koyulan bezelye ile vitamin y\u00f6n\u00fcnden de desteklenen sa\u011fl\u0131kl\u0131 bir tarif. Bezelye protein, karbonhidrat, lif ve C vitamini i\u00e7eri\u011fi ile k\u00f6fteye sa\u011fl\u0131k katm\u0131\u015f. Maydanoz ve kuru so\u011fan da C vitamini i\u00e7erir. Ancak pi\u015fme esnas\u0131nda yemek C vitamini a\u00e7\u0131s\u0131ndan de\u011fer kayb\u0131na u\u011frayacakt\u0131r. E\u011fer m\u00fcmk\u00fcnse yan\u0131nda limonlu bir salata ile k\u00f6fteleri yedirmenizi \u00f6neririm. C vitamini, etteki demirin v\u00fccutta emilimini artt\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

1…<\/p>\n","protected":false},"author":1,"featured_media":6427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1300],"tags":[3433,3440,3441],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6426"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=6426"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/6427"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=6426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=6426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=6426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}