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{"id":63966,"date":"2016-05-12T18:54:02","date_gmt":"2016-05-12T15:54:02","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=63966"},"modified":"2016-05-12T18:54:02","modified_gmt":"2016-05-12T15:54:02","slug":"bunlar-kilo-vermeyi-engelliyor","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/bunlar-kilo-vermeyi-engelliyor.html","title":{"rendered":"Bunlar Kilo Vermeyi Engelliyor"},"content":{"rendered":"Yaz\u0131n yakla\u015fmas\u0131yla beraber \u00e7o\u011fu kad\u0131n\u0131n kilo vermek istedi\u011fini biliyoruz. Fakat her \u015feyi yapt\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcp de kilo veremiyorsan\u0131z, bunun nedenini bilmeniz gerekiyor. Kilo vermeyi engelleyen 5 \u015fey vard\u0131r. Bunlardan ilki su t\u00fcketimidir. Yeterli miktarda su i\u00e7miyorsan\u0131z kilo vermeniz \u00e7ok zordur.<\/p>\n
\u0130kincisi, hayat\u0131n\u0131zdan un, \u015feker ve tuzu \u00e7\u0131karman\u0131z gerekti\u011fidir. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, asitli i\u00e7eceklerden vazge\u00e7ememenizdir. Bunun yerine ayran t\u00fcketmeyi tercih etmelisiniz.<\/p>\n
D\u00f6rd\u00fcnc\u00fc neden, diyet yapt\u0131\u011f\u0131n\u0131z s\u0131rada hi\u00e7bir \u015fey yememeye kendinizi \u015fartlaman\u0131zd\u0131r. Ancak ihtiyac\u0131n\u0131z olan besinleri almad\u0131\u011f\u0131n\u0131zda kilo veremezsiniz.<\/p>\n
Son olarak be\u015fincisiyse diyet yaparken hareket etmekten uzakla\u015fman\u0131zd\u0131r. Y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 kesinlikle ihmal etmemelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz\u0131n…<\/p>\n","protected":false},"author":9,"featured_media":63967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[1034,405,25936,25934,1837,9251,25935],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/63966"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=63966"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/63966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/63967"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=63966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=63966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=63966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}