Tepside i\u00e7li k\u00f6fte protein a\u00e7\u0131s\u0131ndan zengin, doyurucu bir tarif. \u0130\u00e7li k\u00f6fteyi daha \u00f6nce hi\u00e7 b\u00f6yle yemediniz. Yap\u0131l\u0131\u015f\u0131, kolay de\u011fi\u015fik bir tad.<\/p>\n
Tepside \u0130\u00e7li K\u00f6fte Malzemeleri
\n2 bardak ince bulgur
\n2 bardak s\u0131cak su
\n2 orta boy patates
\n1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131
\n1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131
\n1 yumurta
\n2 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon
\n2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 pulbiber<\/p>\n
\u0130\u00e7 Harc\u0131 \u0130\u00e7in Malzemeler
\n300 gr. k\u0131yma
\n2 avu\u00e7 k\u0131y\u0131lm\u0131\u015f ceviz
\n1 so\u011fan
\n2-3 tutam maydanoz
\n2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\nTuz- karabiber<\/p>\n
\u00dczeri ve Alt\u0131 \u0130\u00e7in Malzemeler
\n2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131
\n1\/2 bardak zeytinya\u011f\u0131
\nPatatesleri ha\u015flay\u0131p rendeleyin. So\u011fan\u0131 ince yemeklik do\u011fray\u0131n. Maydanozu ince k\u0131y\u0131n.<\/p>\n
Bulguru geni\u015f bir kaba koyun ve \u00fczerine 2 bardak s\u0131cak suyu gezdirin. A\u011fz\u0131 kapal\u0131 olarak 10-15 dakika kenarda bekletin. Sonra i\u00e7ine ha\u015flanm\u0131\u015f patatesleri, domates ve biber sal\u00e7as\u0131n\u0131, yumurtay\u0131, kimyon, pulbiber, tuz ve karabiberi ilave edip, yumu\u015fak bir bulgur hamuru tutun.<\/p>\n
\u0130\u00e7 harc i\u00e7in tavada 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 k\u0131zd\u0131r\u0131n. K\u0131ymay\u0131 koyup biraz kavurun. So\u011fan\u0131 ekleyerek kavurmaya devam edin. Cevizi, tuz ve karabiberi ilave edin. So\u011fanlar yumu\u015fay\u0131p k\u0131yma suyunu \u00e7ekince ocaktan al\u0131n. Maydanozu ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n
Pi\u015firme kab\u0131n\u0131z\u0131 tereya\u011f\u0131 ve zeytinya\u011f\u0131n\u0131n yar\u0131s\u0131yla ya\u011flay\u0131n. Bulgur k\u00f6ftesinden par\u00e7alar kopar\u0131p avucunuzla yass\u0131la\u015ft\u0131rarak kab\u0131n\u0131za yerle\u015ftirin. Bu i\u015flemi elinizi suyla \u0131slatarak yap\u0131n ve kab\u0131n\u0131zdaki bo\u015fluklar\u0131 kapatarak k\u00f6fteyi d\u00fczle\u015ftirin. \u00dczerine i\u00e7 harc\u0131n tamam\u0131n\u0131 serin.<\/p>\n
Kalan bulguru strech aras\u0131na koyun ve merdane yard\u0131m\u0131yla a\u00e7\u0131n. Sonra k\u0131yman\u0131n \u00fczerini kapat\u0131n. \u00dcst\u00fcn\u00fc istedi\u011finiz \u015fekilde kesin. Kalan tereya\u011f\u0131 ve zeytinya\u011f\u0131n\u0131 gezdirin. 200 derecede \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda yakla\u015f\u0131k 30 dakika pi\u015firin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tepside…<\/p>\n","protected":false},"author":1,"featured_media":63801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1300],"tags":[25859,25857,25858,25860],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/63800"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=63800"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/63800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/63801"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=63800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=63800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=63800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}