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{"id":63179,"date":"2016-05-09T16:09:03","date_gmt":"2016-05-09T13:09:03","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=63179"},"modified":"2016-05-09T16:09:03","modified_gmt":"2016-05-09T13:09:03","slug":"hamilelikte-diyet-yapilir-mi-2","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/hamilelikte-diyet-yapilir-mi-2.html","title":{"rendered":"Hamilelikte Diyet Yap\u0131l\u0131r m\u0131?"},"content":{"rendered":"Hamilelik (gebelik) d\u00f6neminde diyet yap\u0131lmas\u0131, genellikle tavsiye edilmez. \u0130deal olan gebelik d\u00fc\u015f\u00fcnen bir kad\u0131n\u0131n hamile kalmadan evvel normal kilosuna ula\u015fmak amac\u0131yla diyet ve egzersiz yapmas\u0131d\u0131r. Hamileli\u011fe fazla kilolarla ba\u015flamak, hamilelikte daha \u00e7ok kilo al\u0131nmas\u0131yla muhtelif sorunlara sebep olabilir.<\/p>\n
Peki isteyerek ya da istemeyerek fazla kiloluyken gebe kal\u0131n\u0131rsa ne yap\u0131labilir? Bu durumda s\u0131k\u0131 diyet listeleri ve diyet programlar\u0131 uygulanmamal\u0131d\u0131r. Bunlar bebe\u011fin geli\u015fimi i\u00e7in gereksinimi olan vitamin ve minerallerden yoksun kalmas\u0131na sebep olabilir. Bunun yerine sa\u011fl\u0131kl\u0131 bir hamilelik i\u00e7in laz\u0131m olan b\u00fct\u00fcn beslenme kurallar\u0131 uygulanmal\u0131d\u0131r. Yaln\u0131zca a\u015f\u0131r\u0131 kalorili ve l\u00fczumsuz yiyeceklerden uzakla\u015f\u0131lmal\u0131d\u0131r, hamilelikte al\u0131nmas\u0131 gerekli besinler yeterli olan miktardan fazla al\u0131nmamal\u0131d\u0131r. Bu konuda kad\u0131n do\u011fum uzman\u0131n\u0131 gerekirse size yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131yeten hamilelik s\u00fcresince kesinlikle egzersiz ve spor yap\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamilelik…<\/p>\n","protected":false},"author":9,"featured_media":63180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[25407,25408,25405,25410,25406,25409],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/63179"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=63179"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/63179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/63180"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=63179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=63179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=63179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}