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{"id":63120,"date":"2016-05-09T14:52:59","date_gmt":"2016-05-09T11:52:59","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=63120"},"modified":"2016-05-09T14:52:59","modified_gmt":"2016-05-09T11:52:59","slug":"icinde-antioksidan-bulunan-besinler","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/icinde-antioksidan-bulunan-besinler.html","title":{"rendered":"\u0130\u00e7inde Antioksidan Bulunan Besinler"},"content":{"rendered":"Antioksidan, v\u00fccut h\u00fccreleri taraf\u0131ndan \u00fcretildi\u011fi gibi g\u0131dalarda da al\u0131nan bir grup kimyasal maddedir. G\u0131dalar ile al\u0131nan en \u00f6nemli aksioksidanlar ise betakaroten, E ve C vitaminleridir.<\/p>\n
\u0130\u00e7erisinde antioksidan bulunan besinler \u015funlard\u0131r:<\/strong><\/p>\n\n- Ye\u015fil yaprakl\u0131 sebzeler<\/li>\n
- Lahanagiller<\/li>\n
- So\u011fangiller<\/li>\n
- Kuru baklagiller<\/li>\n
- Zeytinya\u011f\u0131<\/li>\n
- Ya\u011fl\u0131 tohumlar (Badem, f\u0131nd\u0131k, ceviz, yer f\u0131st\u0131\u011f\u0131)<\/li>\n
- Bal\u0131k ya\u011f\u0131<\/li>\n
- S\u00fcr ve s\u00fct \u00fcr\u00fcnleri<\/li>\n
- \u00dcz\u00fcm kabu\u011fu, i\u00e7eri\u011fi ve \u00e7ekirde\u011fi<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Antioksidan,…<\/p>\n","protected":false},"author":9,"featured_media":63132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[25356,25357,25358],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/63120"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=63120"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/63120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/63132"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=63120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=63120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=63120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}