Fazla kilolar\u0131ndan \u015fikayet\u00e7i olanlar, yaza oldu\u011fundan daha fit girmek isteyenler, ne yapacaklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor olabilir. Zira diyete ba\u015flamak \u00e7ok e\u011flenceli bir \u015fey de\u011fil. Dolay\u0131s\u0131yla devaml\u0131 ertelenen bir durum bu. Fakat uzmanlar\u0131n tavsiyelerine uyarsan\u0131z diyet yapmadan da evinizde zay\u0131flaman\u0131z m\u00fcmk\u00fcn. Sadece baz\u0131 \u015feylere dikkat etmeniz gerekiyor o kadar. \u0130\u015fte evde zay\u0131flamak i\u00e7in uzman \u00f6nerileri:<\/p>\n

\n
• Ak\u015fam yemeklerinizi her zaman yedi\u011finizden daha aza indirin.<\/li>\n
• Haftan\u0131n bir g\u00fcn\u00fcnde yaln\u0131zca bir \u00f6\u011f\u00fcn\u00fcnde sevdi\u011finiz y\u00fcksek kalorili g\u0131dalar t\u00fcketin ve v\u00fccudunuzu \u015fa\u015f\u0131rt\u0131n.<\/li>\n
• Spor salonuna gidemiyorsan\u0131z evinizde spor yap\u0131n. Mesela g\u00f6bek atabilirsiniz.<\/li>\n
• Mutlaka kahvalt\u0131 yap\u0131n.<\/li>\n
• Ak\u015fam yeme\u011finde ana yemekten evvel b\u00fcy\u00fck bir tabak salata yiyin.<\/li>\n
• S\u0131k s\u0131k sebze t\u00fcketin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Fazla…<\/p>\n","protected":false},"author":9,"featured_media":62606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[1034,25044,25045,9378,25043,25042,25040,25041],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/62602"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=62602"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/62602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/62606"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=62602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=62602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=62602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}