Adet \u00f6ncesi ya\u015fanan \u015fi\u015fkinlikten bir\u00e7ok kad\u0131n \u015fikayet\u00e7i. Peki adet \u00f6ncesi \u015fi\u015fkinlik nas\u0131l ge\u00e7er? \u0130\u015fte bunun cevab\u0131:<\/p>\n

\n
• Gazl\u0131 i\u00e7eceklerden uzak durun<\/li>\n
• Gaz yapan yiyecekleri yememeye \u00f6zen g\u00f6sterin<\/li>\n
• Tuzdan uzak durun. Rafine tuz kullanmay\u0131n.<\/li>\n
• Genellikle \u015fekersiz yiyeceklerde ve sak\u0131zlarda bulunan “sorbitol” ve “maltitol” isimli \u015feker alkollerine dikkat edin.<\/li>\n
• G\u00fcnl\u00fck beslenmenizde lif al\u0131m\u0131 bir hayli \u00f6nemlidir.<\/li>\n
• B\u00fcy\u00fck porsiyonlar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcn.<\/li>\n
• Her \u00f6\u011f\u00fcnde protein t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Adet…<\/p>\n","protected":false},"author":9,"featured_media":62377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[24900,24901,24902],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/62372"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=62372"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/62372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/62377"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=62372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=62372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=62372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}