Kaliteli bir cinsellik i\u00e7in yap\u0131lmas\u0131 gereken baz\u0131 \u015feyler var. Yani yaln\u0131zca istemekle olmuyor. Bunun i\u00e7in yeterli olman\u0131z gerek. \u0130\u015fte cinsel g\u00fcc\u00fc art\u0131rmak ve kaliteli bir cinsel hayata sahip olmak i\u00e7in yap\u0131lmas\u0131 gerekenler…<\/p>\n

\n
• Do\u011fru besinleri t\u00fcketmelisiniz. Sa\u011fl\u0131kl\u0131 olan her \u015feyi…<\/li>\n
• D\u00fczenli olarak egzersiz yap\u0131n<\/li>\n
• \u0130yi bir \u015fekilde uyuyun. 8 saat kadar…<\/li>\n
• Sorunlar\u0131n\u0131zdan s\u0131yr\u0131l\u0131n. Yatak odas\u0131nda ba\u015fka bir \u015fey d\u00fc\u015f\u00fcnmeyin.<\/li>\n
• Alkol ve sigaradan uzak durun.<\/li>\n
• Kaslar\u0131n\u0131z\u0131 kuvvetlendirin. Bu seks i\u00e7in \u00e7ok \u00f6nemlidir.<\/li>\n
• E\u011fer fazla kilonuz varsa kilo verin.<\/li>\n
• Kulland\u0131\u011f\u0131n\u0131z ila\u00e7lara dikkat edin. E\u011fer kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar iktidars\u0131zl\u0131k yapt\u0131ysa bunu doktorunuzla g\u00f6r\u00fc\u015f\u00fcn.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Kaliteli…<\/p>\n","protected":false},"author":7,"featured_media":62348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,130],"tags":[24872,24870,24871],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/62346"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=62346"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/62346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/62348"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=62346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=62346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=62346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}