Yaz mevsimine az bir zaman kala diyetlerde ba\u015flad\u0131. Sa\u011fl\u0131kl\u0131 ve do\u011fru diyet yapmak \u00e7ok \u00f6nemli. Diyet yapay\u0131m derken ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi bozup bir tak\u0131m tehlikeli hastal\u0131klara yakalanmamaya dikkat edin. Bu y\u00fczden sa\u011fl\u0131kl\u0131 diyet yapmak gerekiyor. Peki, nas\u0131l sa\u011fl\u0131kl\u0131 diyet yap\u0131l\u0131r?<\/p>\n

Sa\u011fl\u0131kl\u0131 diyetin en \u00f6nemli kurallar\u0131ndan biri g\u00fcne kahvalt\u0131yla ba\u015flamak. \u00d6\u011f\u00fcnlerde k\u00fc\u00e7\u00fck porsiyonlar\u0131 tercih etmelisiniz ve \u00f6\u011f\u00fcn aralar\u0131nda en az iki, en fazla \u00fc\u00e7 saat fark olmas\u0131 gerekiyor.<\/p>\n

<\/a><\/p>\n

Yemek yeme\u011fe ba\u015flad\u0131ktan 20 dakika sonra beyin tokluk sinyali vermeye ba\u015flar. Bu s\u00fcre i\u00e7inde k\u00fc\u00e7\u00fck par\u00e7alar halinde yiyecekleri yiyin ve uzun s\u00fcre \u00e7i\u011fneyin. Kilonuz 65 ve \u00fczeriyse g\u00fcnde en az iki litre su i\u00e7in e\u011fer kilonuz 50-60 kg aras\u0131ndaysa g\u00fcnde 30-50ml su i\u00e7meniz yeterli olacakt\u0131r.<\/p>\n

D\u00fc\u015f\u00fck kalorili, posa i\u00e7erikli, kandaki ya\u011f oran\u0131n\u0131 d\u00fc\u015f\u00fcren sebze ve meyveler t\u00fcketin. Ya\u011fl\u0131 ve \u015fekerli yiyecekler yerine metobolizmay\u0131 h\u0131zland\u0131ran yo\u011furt, yumurta, maydonoz, hindi-dana eti, tam tah\u0131ll\u0131 \u00fcr\u00fcnler t\u00fcketmelisiniz.<\/p>\n

<\/a><\/p>\n

Hindi, tavuk, bal\u0131k gibi g\u0131dalar\u0131 pi\u015firirken ya\u011fs\u0131z \u0131zgara yaparak t\u00fcketin. Ha\u015flama yaparken de ya\u011f kullanmay\u0131n. \u00c7orba yapt\u0131\u011f\u0131n\u0131zda 4-5 ki\u015filik i\u00e7in 1 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kullanman\u0131z yeterli olacakt\u0131r. Yemeklerinizde asla margarin kullanmay\u0131n bunun yerine zeytinya\u011f\u0131 veya do\u011fal tereya\u011f\u0131 kullanmal\u0131s\u0131n\u0131z. Baharatlarda do\u011fal tuz oldu\u011fu i\u00e7in yemeklerinize az miktarda tuz kat\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz…<\/p>\n","protected":false},"author":1,"featured_media":61694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[24594,24595,24593],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/61690"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=61690"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/61690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/61694"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=61690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=61690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=61690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}