Limon sel\u00fclit d\u00fc\u015fman\u0131 bir besindir. C vitamini a\u00e7\u0131s\u0131ndan zengin olan limon diyetiyle k\u0131sa s\u00fcrede zay\u0131flayabilirsiniz. 30cl suya 2 \u00e7orba ka\u015f\u0131\u011f\u0131 limon suyu ve 2 \u00e7orba ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubunu sabah ve ak\u015fam yatmadan \u00f6nce i\u00e7in. \u015euruba dilerseniz tar\u00e7\u0131n sap\u0131 ve bir tutam ac\u0131 biberde ekleyebilirsiniz.<\/p>\n

Limon metobolizmay\u0131 uyar\u0131r, \u015fi\u015fkinli\u011fi yok eder ve ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Limon diyetiyle haftada 3 kilo vermeniz m\u00fcmk\u00fcn.<\/p>\n

<\/a><\/p>\n

Kahvalt\u0131: Yo\u011furt, yulaf ezmesi, 2 yemek ka\u015f\u0131\u011f\u0131 meyve salatas\u0131, organik s\u00fct veya soya s\u00fct\u00fc i\u00e7in.<\/p>\n

\u00d6\u011fle yeme\u011fi: Kepekli ekmek, organik sebze \u00e7orbas\u0131 ve iki dilim peynir<\/p>\n

Snack: \u0130ki yulafl\u0131 kurabiye, kiraz, domates ve taze peynir<\/p>\n

Ak\u015fam yeme\u011fi: Bal\u0131k veya \u0131zgara tavuk. Zeytinya\u011f\u0131 ve limon suyuyla harmanlanm\u0131\u015f ye\u015fil yaprakl\u0131 sebzeler, bir \u00e7orba ka\u015f\u0131\u011f\u0131 susam, tar\u00e7\u0131n ve pi\u015fmi\u015f \u015feftali.<\/p>\n

\u015eayet d\u00fc\u015f\u00fck tansiyona sahipseniz limonlu \u015furubu i\u00e7menizi \u00f6nermiyoruz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Limon…<\/p>\n","protected":false},"author":1,"featured_media":61665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[24569,24568,24570,24567,24566],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/61663"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=61663"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/61663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/61665"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=61663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=61663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=61663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}