<\/p>\n

G\u00fczel ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmak istiyorsan\u0131z v\u00fccudunuzu \u00e7ok iyi tan\u0131man\u0131z gerekmektedir. \u00d6ncelikle ne tip bir v\u00fccuda ve v\u00fccudunuzdaki ya\u011f kitlesinin(BMI) ne kadar oldu\u011funu bilmelisiniz.<\/p>\n

V\u00fccut, hacmine, \u015fekline g\u00f6re dayanan fiziksel s\u0131n\u0131flamaya somatotip denir. Somatotipler kendi aralar\u0131nda \u00fc\u00e7e ayr\u0131l\u0131r.<\/p>\n

1-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Endomorfi veya nisbi \u015fi\u015fmanl\u0131k<\/p>\n

2-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mezomorfi veya nisbi kas-iskelet kuvvetlili\u011fi<\/p>\n

3-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ektomorfi veya nisbi ince ve uzunluk (minyon v\u00fccutlar)<\/p>\n

V\u00fccut tipinizi \u00f6\u011frenip, v\u00fccut yap\u0131n\u0131za uygun sporlar\u0131 yapman\u0131z, sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flay\u0131p formunuzu korumal\u0131s\u0131n\u0131z. K\u0131saca her v\u00fccut baz\u0131 sporlar\u0131 kald\u0131rmayabilir.<\/p>\n

Ektomorfi v\u00fccutlar ince ve uzun oldu\u011fu i\u00e7in daha hassas ve esnek v\u00fccutlard\u0131r e\u011fer ektomorfi bir v\u00fccudunuz varsa yapaca\u011f\u0131n\u0131z spor jimnastik ve triatlondur.<\/p>\n

Mezomorf v\u00fccuda sahipseniz yani s\u0131rt ve omuzlar\u0131n\u0131zda kas yo\u011funlu\u011fu fazlaysa size uygun sporlar, maraton, bisiktlet, yoga ve platestir.<\/p>\n

D\u00fcnyada en fazla rastlanan v\u00fccut \u015fekli olan ve \u00f6zellikle kad\u0131nlar\u0131n sahip oldu\u011fu endomorfi tipi v\u00fccutlar yani b\u00fcy\u00fck kemikli, geni\u015f kal\u00e7al\u0131, \u015fi\u015fman, armut tipliyseniz size uygun sporlar, kardiyo ve halterdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

 …<\/p>\n","protected":false},"author":1,"featured_media":61517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1574],"tags":[24496,24495,24497],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/61516"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=61516"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/61516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/61517"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=61516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=61516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=61516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}