Herkesin sofras\u0131nda kuru baklagiller yani kuru fasulye, b\u00f6r\u00fclce, mercimek gibi besinlerden kesinlikle uzak durmamal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc kuru baklagillerin zay\u0131flatma ve yan\u0131 s\u0131ra pek \u00e7ok yarar\u0131 var. \u0130\u015fte o yararlar…<\/p>\n

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• Kuru baklagiller protein, demir, mineral bak\u0131m\u0131ndan \u00e7ok zengindir. Metabolizmay\u0131 canland\u0131r\u0131r.<\/li>\n
• Kuru baklagiller beslenmeyle beraber v\u00fccuda giren k\u00f6t\u00fc ya\u011flar\u0131n emilimini azalt\u0131r. Dolay\u0131s\u0131yla daha az ya\u011fl\u0131 yersiniz.<\/li>\n
• Ya\u011f emilimini azaltt\u0131\u011f\u0131 i\u00e7in v\u00fccut ya\u011f\u0131n\u0131 azalt\u0131r. K\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Kan ya\u011flar\u0131 dengeler.<\/li>\n
• Lif oran\u0131 \u00e7ok y\u00fcksek oldu\u011fu i\u00e7in yiyeni \u00e7ok tok tutar ve i\u015ftah\u0131 kontrol eder.<\/li>\n
• Kan \u015fekerini h\u0131zl\u0131 y\u00fckseltmez. Glisemik indeksi d\u00fc\u015f\u00fckt\u00fcr. Sindirim sistemi taraf\u0131ndan daha yava\u015f yak\u0131l\u0131r. Tokluk hissini y\u00fczde 31 oran\u0131nda art\u0131r\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Herkesin…<\/p>\n","protected":false},"author":9,"featured_media":60917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[6366,24255,24256,24257,21283],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/60916"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=60916"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/60916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/60917"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=60916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=60916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=60916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}