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{"id":60379,"date":"2016-04-23T16:32:42","date_gmt":"2016-04-23T13:32:42","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=60379"},"modified":"2016-04-23T16:32:42","modified_gmt":"2016-04-23T13:32:42","slug":"4-adimda-kilolarindan-kalici-olarak-kurtul","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/4-adimda-kilolarindan-kalici-olarak-kurtul.html","title":{"rendered":"4 Ad\u0131mda Kilolar\u0131ndan Kal\u0131c\u0131 Olarak Kurtul"},"content":{"rendered":"
    \n
  1. Saint Louis \u00dcniversitesi Beslenme ve diyetetik b\u00f6l\u00fcm\u00fcnden Dr. Edward Weiss, “Bir anda b\u00fcy\u00fck bir de\u011fi\u015fim yarat\u0131rsan, buna ba\u011fl\u0131 kalamazs\u0131n.” diyor. Dolay\u0131s\u0131yla de\u011fi\u015fmesini en fazla istedi\u011finiz be\u015f \u015fey belirleyin ve s\u00fcrd\u00fcrebilece\u011finiz bir tanesini se\u00e7in. Buna sad\u0131k kalmay\u0131 ba\u015fard\u0131ktan sonra di\u011ferine ge\u00e7in.<\/li>\n
  2. Dr. Margaret Harris, “Taba\u011f\u0131ndakileri 5 dakikada midene indirme, daha yava\u015f ve daha az miktarda, zevk alarak ye.” diyor.<\/li>\n
  3. Dr. Harris, diyet yaparken ne yedi\u011fini de\u011fili yediklerinin ne hissettirdi\u011fini de not etmeni s\u00f6yl\u00fcyor. Bu al\u0131\u015fkanl\u0131k kararlar\u0131na daha ba\u011fl\u0131 kalman\u0131 sa\u011flar ve tercihlerinin i\u015fe yarad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fck\u00e7e daha enerjik hissettiren sa\u011fl\u0131kl\u0131 \u015feyleri tercih edersin.<\/li>\n
  4. Dr. Weiss, diyetlerin zay\u0131flamak i\u00e7in genellikle k\u0131sa yollar vadetti\u011fini fakat ender de olsa uzun s\u00fcreli \u00e7\u00f6z\u00fcmler sunabildi\u011fini s\u00f6yl\u00fcyor. Beslenme plan\u0131n\u0131 bu fikirle olu\u015ftur ve al\u0131\u015fkanl\u0131klar\u0131n\u0131 kal\u0131c\u0131 \u015fekilde de\u011fi\u015ftirmeye odaklan, diyor.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Saint…<\/p>\n","protected":false},"author":9,"featured_media":60380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[24115,1034,11491,9251],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/60379"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=60379"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/60379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/60380"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=60379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=60379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=60379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}