Bir asr\u0131 a\u015fk\u0131n s\u00fcredir \u00f6nc\u00fc, cesur ve yenilik\u00e7i \u00e7al\u0131\u015fmalar\u0131yla t\u0131bba ve insanl\u0131\u011fa hizmet eden Abdi \u0130brahim, bahar\u0131n gelmesi ile birlikte artan polen alerjisine kar\u015f\u0131 vatanda\u015flar\u0131n nelere dikkat etmeleri gerekti\u011fi konusunda \u00f6nerilerde bulundu.<\/b><\/p>\n

\u0130nsan sa\u011fl\u0131\u011f\u0131na y\u00f6nelik ila\u00e7 ve \u00fcr\u00fcnleri, \u00f6nc\u00fc, cesur ve yenilik\u00e7i yakla\u015f\u0131mlarla t\u0131bb\u0131n ve insanl\u0131\u011f\u0131n hizmetine sunan Abdi \u0130brahim, bahar aylar\u0131yla birlikte artan polen alerjisinden en az seviyede etkilenmek i\u00e7in yap\u0131lmas\u0131 gerekenleri s\u0131ralad\u0131.<\/p>\n

Polen alerjisinden korunma yollar\u0131 ve faydal\u0131 bilgiler:<\/strong><\/p>\n

1-Polen sezonunda, ki\u015fi di\u011fer allerjenlere ve tahrik edici \u015feylere kar\u015f\u0131 a\u015f\u0131r\u0131 duyarl\u0131d\u0131r. Temizli\u011finize, a\u011f\u0131r kokulara, t\u00fct\u00fcn duman\u0131na ve benzerlerine dikkat edin.
\n2-Polen Sabah 5 ile 10.00 aras\u0131 en y\u00fcksektir. Bu y\u00fczden bu saatlerde d\u0131\u015far\u0131da m\u00fcmk\u00fcn olduk\u00e7a olmamaya \u00f6zen g\u00f6sterin.
\n3-\u00d6zellikle s\u0131cak ve kuru havalarda d\u0131\u015far\u0131da olmamaya \u00f6zen g\u00f6sterin. Kuru ve r\u00fczgarl\u0131 havalarda y\u00fcksek polen mevcuttur. D\u0131\u015far\u0131da olmak i\u00e7in en iyi zaman \u015fiddetli ya\u011fan bir ya\u011fmur sonras\u0131d\u0131r.
\n4-Fiziksel etkinliklerinizi polenin en az yo\u011funlukta oldu\u011fu zamanlarda yapmaya \u00e7al\u0131\u015f\u0131n.
\n5-Sabahtan ak\u015fam\u0131n erken vakitlerine kadar olan, polenin en yo\u011fun oldu\u011fu zamanlarda, evinizi havaland\u0131rmaktan ka\u00e7\u0131n\u0131n.
\n6-G\u00fcn ortas\u0131 \u00e7ama\u015f\u0131rlar\u0131n\u0131z\u0131 d\u0131\u015far\u0131da kurulamaktan ka\u00e7\u0131n\u0131n. Polen \u00e7ama\u015f\u0131rlara kolayca yap\u0131\u015f\u0131r.
\n7-D\u0131\u015far\u0131da giydi\u011finiz elbiseleri evin i\u00e7inde giymeyin; \u00fczerlerinde polen olabilir.
\n8-Havaland\u0131rma filtrelerini s\u0131k\u00e7a temizleyin.
\n9-Yatmadan \u00f6nce sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n.
\n10-G\u00fcne\u015f g\u00f6zl\u00fckleri g\u00f6zdeki rahats\u0131zl\u0131klar\u0131 azaltabilir. \u015eiddetli alerji durumlar\u0131nda polenin y\u00fcksek oldu\u011fu zamanlarda y\u00fcz maskesi tak\u0131n.
\n11-Tatilde polen ve k\u00fcf\u00fcn fazla olmad\u0131\u011f\u0131 zaman ve yerleri se\u00e7in<\/p>\n

Polen nedir?<\/strong><\/p>\n

Polenler, ayn\u0131 t\u00fcr bitkileri d\u00f6llemek i\u00e7in havaya sal\u0131nan ve r\u00fczgarla etrafa yay\u0131lan, de\u011fi\u015fik a\u011f\u0131rl\u0131k ve \u00e7aplardaki k\u00fc\u00e7\u00fck par\u00e7ac\u0131klard\u0131r.<\/p>\n

Polen, nefes yoluyla solunum yollar\u0131m\u0131za yerle\u015fir. Buna ek olarak polen cilt, sa\u00e7 ve g\u00f6zlere yerle\u015fir. Bu, bir\u00e7oklar\u0131 i\u00e7in bir sorun olu\u015fturmaz. Alerjik olan bir ki\u015fide ba\u011f\u0131\u015f\u0131kl\u0131k sistemi harekete ge\u00e7er ve burunda ve\/veya g\u00f6zlerde iltihaplanma tepkisi g\u00f6r\u00fcl\u00fcr.<\/p>\n

V\u00fccut, polendeki proteinlere tepki g\u00f6sterir ve rahats\u0131zl\u0131\u011fa, hap\u015f\u0131rmaya, burun ak\u0131nt\u0131s\u0131na, g\u00f6zlerde ka\u015f\u0131nt\u0131ya neden olan, histamin ve di\u011fer iltihap yaratan maddeler salg\u0131lamaya ba\u015flar.<\/p>\n

\u00a0Polen nerelerde bulunur?<\/strong><\/p>\n

Polen, y\u0131l\u0131n belli s\u00fcrelerinde \u00e7ok b\u00fcy\u00fck bir miktarda havada bulunmaktad\u0131r. Polenin en yayg\u0131n kaynaklar\u0131; bahar mevsiminde a\u011fa\u00e7lar, yaz sonuna do\u011fru \u00e7imenler ve pelinlerdir. Sahil ve y\u00fcksek da\u011f k\u0131s\u0131mlar\u0131nda genelde daha az polen vard\u0131r. \u00c7imen ve pelin polenleri ancak bir ka\u00e7 y\u00fcz metreden olu\u015fan mesafelere yay\u0131l\u0131rken, a\u011fa\u00e7 polenleri kilometrelerce uzakl\u0131ktaki mesafelere ula\u015fabilir.<\/p>\n

Polen alerjisi ne t\u00fcr belirtiler g\u00f6sterir?<\/strong><\/p>\n

Polen alerjisinde burun akmaya ve ka\u015f\u0131nmaya ba\u015flar, burunda t\u0131kanmalar olur ve ki\u015fi hap\u015f\u0131r\u0131r. G\u00f6zlerde sulanma, ka\u015f\u0131nt\u0131 ve \u015fi\u015fmeler olur. Polen sezonunda, baz\u0131lar\u0131nda da ast\u0131m g\u00f6r\u00fcl\u00fcr. Bu belirtiler hastan\u0131n \u00e7evresindeki ki\u015filer taraf\u0131ndan \u00e7abucak g\u00f6zlenebilirken, di\u011fer t\u00fcr rahats\u0131zl\u0131klar sadece hasta taraf\u0131ndan hissedilebilen belirtilerdir.<\/p>\n

V\u00fccut bir b\u00fct\u00fcn olarak tepki g\u00f6sterir. Alerji olan ki\u015fi yorgunluk ve halsizlik hisseder, konsantre ve \u00f6\u011frenme kabiliyetinde azalma olur. Sonu\u00e7 olarak, hastal\u0131k bir \u00e7ok ki\u015finin i\u015f ve okul durumlar\u0131n\u0131 olumsuz olarak etkiler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir…<\/p>\n","protected":false},"author":1,"featured_media":3834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[33,34,35],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":69795,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/6\/revisions\/69795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/3834"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}