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{"id":59322,"date":"2016-04-20T18:02:30","date_gmt":"2016-04-20T15:02:30","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=59322"},"modified":"2016-04-20T18:02:30","modified_gmt":"2016-04-20T15:02:30","slug":"keyifle-zayiflayin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/keyifle-zayiflayin.html","title":{"rendered":"Keyifle Zay\u0131flay\u0131n"},"content":{"rendered":"

Spor yapmak hem zay\u0131flamak hem de v\u00fccudu sa\u011fl\u0131kl\u0131 tutmak i\u00e7in \u00e7ok yararl\u0131d\u0131r. Fakat herkesin ho\u015funa gitmiyor maalesef. Peki, spordan keyif almay\u0131 nas\u0131l sa\u011flayabilir ve nas\u0131l keyifle zay\u0131flayabilirsiniz? Cevab\u0131: Zumba dans\u0131.<\/p>\n

Zumba dans\u0131, fitness bazl\u0131 bir dans program\u0131d\u0131r. Zumba kareografilerinde salsa, mambo, hip-hop, mezdeke ve baz\u0131 Hint danslar\u0131 vard\u0131r.<\/p>\n

\u00c7ok e\u011flenceli olan bu dans\u0131 ederek hem \u00e7ok e\u011flenir hem de zay\u0131flars\u0131n\u0131z. \u0130ster evde kendi ba\u015f\u0131n\u0131za internette buldu\u011funuz bir zumba videosuyla bu i\u015fi yap\u0131n ister bir spor salonuna kaydolup e\u011fitmen g\u00f6zetiminde yap\u0131n. Yeter ki yap\u0131n ve e\u011flenerek zay\u0131flay\u0131n.<\/p>\n

\u0130lk ba\u015flarda zorlansan\u0131z da sak\u0131n pes etmeyin. Zamanla nas\u0131l esnekle\u015fti\u011finizi g\u00f6recek ve \u015fa\u015f\u0131racaks\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Spor…<\/p>\n","protected":false},"author":9,"featured_media":59323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[1556,23778,9251,23777,23776],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/59322"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=59322"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/59322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/59323"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=59322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=59322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=59322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}