Uzmanlar gebelik s\u0131ras\u0131nda 10-20 kilogram aras\u0131 kilo al\u0131m\u0131n\u0131n normal oldu\u011funu s\u00f6yleseler de bazen hamilelikte kalitesiz beslenme, hareketsizlik, genetik fakt\u00f6rler vb. nedenlerle al\u0131nan a\u015f\u0131r\u0131 kilolar; anneyi ve bebe\u011fi olumsuz y\u00f6nde etkiler ve ciddi sorunlar do\u011furabilir.<\/p>\n

Bu nedenle hamilelik \u00f6ncesi fazla kilolar\u0131n verilmesi \u00f6nerilir. Hamilelik s\u0131ras\u0131nda ise al\u0131nan kilolar takip edilmeli, dengeli ve yeterli beslenmeye dikkat edilmelidir.<\/p>\n

Egzersizler hem do\u011fum sanc\u0131lar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur hem de sa\u011fl\u0131kl\u0131 bir hamilelik d\u00f6nemi sa\u011flar.<\/p>\n

Egzersiz ve dengeli beslenme konusunda doktorunuzun tavsiyelerini alman\u0131z gerekir. Egzersizlerin bebe\u011fe zarar vermeyecek \u015fekilde, bilin\u00e7li olmas\u0131na dikkat etmelisiniz.<\/p>\n

Hamilelikte obezitenin riskleri;<\/strong><\/p>\n

\u015eeker hastal\u0131\u011f\u0131 (Diabet) riski artar.
\nNormal do\u011fum yapma ihtimali d\u00fc\u015fer. Sezaryen olas\u0131l\u0131\u011f\u0131 y\u00fcksektir.
\nSezaryen olma ihtimali y\u00fcksek oldu\u011fundan, do\u011fum sonras\u0131 iyile\u015fme s\u00fcresi de uzar.
\nY\u00fcksek tansiyon riski fazlad\u0131r.
\nBebe\u011fin gelecekte obez olma ihtimali y\u00fcksektir.
\nPreeklampsi (Gebelik zehirlenmesi) riski artar.
\nGenelde bebek de kiloludur ve bu nedenle do\u011fum zorla\u015f\u0131r.
\nEmzirme problemleri ya\u015fanabilir.
\nD\u00fc\u015f\u00fck riski artar.
\nPremat\u00fcre riski artar.
\n\u0130drar yolu enfeksiyonu daha s\u0131k g\u00f6r\u00fcl\u00fcr.
\nUltrasonografide bebe\u011fi g\u00f6rmek zorla\u015f\u0131r.
\nBebekte n\u00f6ral t\u00fcp defekti (spina bifida, s\u0131rtta a\u00e7\u0131kl\u0131k) riski artar.
\nDo\u011fum s\u0131ras\u0131nda bebekte travma g\u00f6r\u00fclebilir.
\nAmniosentez gerekirse, uygulanmas\u0131 zor olur.
\nYeni do\u011fan d\u00f6neminde \u00f6l\u00fcm riski artar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlar…<\/p>\n","protected":false},"author":4,"featured_media":5933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[3040,3039,3042,3044,3041,3043],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/5929"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=5929"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/5929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/5933"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=5929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=5929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=5929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}