DS Laboratories sa\u00e7 uzmanlar\u0131, yaz \u00f6ncesi sa\u011fl\u0131kl\u0131, bak\u0131ml\u0131 ve canl\u0131 sa\u00e7lara sahip olmak i\u00e7in 8 alt\u0131n kural\u0131 a\u00e7\u0131klad\u0131.<\/b>
ABD’de sa\u00e7 ve cilt bak\u0131m\u0131 sekt\u00f6r\u00fcn\u00fcn \u00f6nde gelen markalar\u0131ndan DS Laboratories’in sa\u00e7 uzmanlar\u0131, hava s\u0131caklar\u0131n\u0131n artt\u0131\u011f\u0131 yaz aylar\u0131 \u00f6ncesinde sa\u011fl\u0131kl\u0131 ve canl\u0131 sa\u00e7lara sahip olmak i\u00e7in yap\u0131lmas\u0131 gerekenleri ve \u00f6nerilerini a\u00e7\u0131klad\u0131.\u00a0<\/p>\n
Daha hacimli, canl\u0131, parlak ve g\u00fczel sa\u00e7lar i\u00e7in d\u00fczenli bak\u0131m\u0131n \u00f6nemine de\u011finen uzmanlar, d\u0131\u015far\u0131dan uygulanacak k\u00fcrler, bak\u0131mlar ve \u00fcr\u00fcnlerle birlikte sa\u011fl\u0131kl\u0131 beslenmenin de \u00e7ok \u00f6nemli oldu\u011funu vurguluyor.<\/p>\n
Yaz aylar\u0131 \u00f6ncesinde sa\u00e7\u0131n ve sa\u00e7 derisinin kuvvetlendirilmesi ve zor g\u00fcnlere haz\u0131rlanmas\u0131 gerekiyor. Bunun i\u00e7in do\u011fru \u00fcr\u00fcnlerin kullan\u0131lmas\u0131, stresten uzak durulmas\u0131, uyku d\u00fczenine dikkat edilmesi ve gerekli bak\u0131mlar\u0131n yapt\u0131r\u0131lmas\u0131 \u00f6neriliyor.\u00a0 DS…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[278,241,274],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/592"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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DS Laboratories sa\u00e7 sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131n\u0131n \u00f6nerileri \u015fu \u015fekilde:\u00a0<\/strong>
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1. S\u0131cak havalar ba\u015flamadan f\u00f6n\u00fc azalt\u0131n<\/strong>
\u0130lkbahar ile birlikte \u0131s\u0131nmaya ba\u015flayan havalar sa\u00e7lar\u0131n da zamanla daha fazla ve h\u0131zl\u0131 kurumas\u0131na, k\u0131r\u0131lgan bir yap\u0131ya b\u00fcr\u00fcnmesine ve mat bir g\u00f6r\u00fcn\u00fcm kazanmas\u0131na neden olur. Hava s\u0131cakl\u0131\u011f\u0131n\u0131n ve havadaki nem oran\u0131n\u0131n artmaya ba\u015flad\u0131\u011f\u0131 yaz \u00f6ncesinde kurutma makinesinden m\u00fcmk\u00fcn oldu\u011funda uzak durulmas\u0131, daha az f\u00f6n \u00e7ektirilmeli ve sa\u00e7a kaybetti\u011fi nem oran\u0131n\u0131 kazand\u0131rmak i\u00e7in bak\u0131m k\u00fcrleri uygulanmal\u0131d\u0131r.
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2. Sa\u00e7 renginizi koruma alt\u0131na al\u0131n<\/strong>
Yaz aylar\u0131 ile birlikte havuza ve denize girme s\u0131kl\u0131\u011f\u0131nda \u00f6nemli \u00f6l\u00e7\u00fcde bir art\u0131\u015f olmaktad\u0131r. \u00d6zellikle do\u011fal olmayan ve koruyucu maddelerin yo\u011funlukla kullan\u0131ld\u0131\u011f\u0131 havuz sular\u0131, sa\u00e7\u0131n kimyas\u0131n\u0131 da bozmakta, rengini a\u00e7makta ve zarar vermektedir. Havuzun bu zararl\u0131 etkilerinden korunmak amac\u0131yla yaz \u00f6ncesinde sa\u00e7lara yap\u0131lacak bir dizi bak\u0131m yap\u0131labilir, hem sa\u00e7\u0131n sa\u011fl\u0131\u011f\u0131 hem de canl\u0131 rengini korumas\u0131 g\u00fcvence alt\u0131na al\u0131nabilir.
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3. Beslenmenize dikkat edin<\/strong>
Sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak sadece d\u00fczenli bak\u0131m ve d\u0131\u015far\u0131dan uygulanacak \u00fcr\u00fcnlerle m\u00fcmk\u00fcn olmamaktad\u0131r. Canl\u0131, parlak ve g\u00fcr sa\u00e7lar i\u00e7in d\u00fczenli ve sa\u011fl\u0131kl\u0131 beslenme de bir o kadar \u00f6nemlidir. Bunun i\u00e7in sa\u00e7\u0131n ihtiyac\u0131 olan vitamin, mineral, amino asit, protein ve ya\u011flar\u0131 i\u00e7eren besinler tercih edilmelidir.
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4. Uykuyu aksatmay\u0131n<\/strong>
Uyku, v\u00fccudun kendisini dinlendirmesi ve gerekli olan enerjiyi tekrar toplamas\u0131 i\u00e7in en \u00f6nemli zamanlardan biridir. D\u00fczenli ve aksamayan uyku, sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in de \u00f6nemlidir.
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5. Stresten uzak durun<\/strong>
Stres, kad\u0131nlar\u0131n ve erkeklerin g\u00fcn\u00fcm\u00fczdeki en b\u00fcy\u00fck sorunlar\u0131ndan biri olan sa\u00e7 d\u00f6k\u00fclmesinin de ana nedenleri aras\u0131ndad\u0131r. Bahar yorgunlu\u011fu, bahar depresyonu gibi farkl\u0131 hastal\u0131klarla birlikte ortaya \u00e7\u0131kan stres durumu, yaz \u00f6ncesinde sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 da olumsuz etkiler. Bu nedenle yaza daha sa\u011fl\u0131kl\u0131 ve canl\u0131 sa\u00e7larla girmek i\u00e7in stresten uzak durulmal\u0131d\u0131r.
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6. \u015eampuan se\u00e7imine dikkat<\/strong>
Baharla birlikte yaz aylar\u0131 s\u00fcrecinde kullan\u0131lan \u015fampuanlar\u0131 se\u00e7erken dikkat davranmak da fayda var. Sa\u00e7 tipleri ve yap\u0131lar\u0131 birbirinden farkl\u0131l\u0131k g\u00f6sterdi\u011fi i\u00e7in \u015fampuan se\u00e7iminde sa\u00e7\u0131n rengine, tipine, kalitesi ve do\u011fas\u0131na g\u00f6re karar vermek gerekiyor. Sa\u00e7lar\u0131n\u0131z\u0131 d\u0131\u015f etkenlere kar\u015f\u0131 koruyucu \u00fcr\u00fcnler tercih edebilirsiniz. Sa\u00e7 derisine g\u00fc\u00e7l\u00fcl\u00fck ve canl\u0131l\u0131k kazand\u0131r\u0131c\u0131, spesifik anti-DHT aksiyonu, antioksidan ve antienflamatuvar etkilerine sahip \u015fampuanlar\u0131 kullanabilirsiniz.
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7. Y\u0131kama zamanlar\u0131n\u0131 de\u011fi\u015ftirin<\/strong>
Baharda ve yaz ba\u015f\u0131nda, kulland\u0131\u011f\u0131n\u0131z \u015fampuan ve bak\u0131m \u00fcr\u00fcnlerinden daha y\u00fcksek oranda fayda g\u00f6rebilmek i\u00e7in sa\u00e7lar\u0131n\u0131z\u0131 ak\u015fam y\u0131kamal\u0131s\u0131n\u0131z. Bu \u015fekilde sa\u00e7\u0131, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, toz, s\u0131cak hava gibi etkilerden koruyarak daha az elektriklenmesini sa\u011flayabilir ve daha dalgal\u0131, hacimli, parlak ve canl\u0131 sa\u00e7lara kavu\u015fabilirsiniz.
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8. Yaz \u00f6ncesi sa\u00e7lar\u0131n\u0131z\u0131 kestirin<\/strong>
Sa\u00e7 telleri uzad\u0131k\u00e7a k\u0131r\u0131lma, y\u0131pranma ve matla\u015fma oran\u0131 artar. Sa\u00e7 teli \u00fczerindeki k\u0131r\u0131lmalar, pullanmalar ve \u00e7atallanmalar u\u00e7lardan ba\u015flayarak en \u00fcst noktaya kadar ula\u015f\u0131r. Bunun i\u00e7in \u00f6ncelikle bir kuaf\u00f6re giderek k\u0131r\u0131klar\u0131 ald\u0131rmal\u0131, sa\u00e7lar\u0131n\u0131z\u0131 kestirmeli ve sa\u00e7 boyunuzu sa\u011fl\u0131kl\u0131 k\u0131s\u0131mlara kadar k\u0131saltmal\u0131s\u0131n\u0131z.
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"