\u00d6zellikle suyun cildi g\u00fczelle\u015ftirdi\u011fini bilmeyen yoktur. G\u00fczel, parlak sa\u011fl\u0131kl\u0131 bir cilde sahip olmak istiyorsan\u0131z 24 saatte t\u00fcketebilece\u011finiz i\u00e7eceklerden sizlere bahsedece\u011fiz.<\/p>\n

\n
1. G\u00fcn boyunca 8 bardak mutlaka su i\u00e7in<\/li>\n
2. Sabah; 1 ye\u015fil jeuse ve soya s\u00fctl\u00fc latte<\/li>\n
3. \u00d6\u011fleden sonra; 2 fincan ye\u015fil \u00e7ay<\/li>\n
4. Ak\u015fam \u00fcst\u00fc 1 bardak nar suyu<\/li>\n
5. Yatmadan \u00f6nce 1 bardak salatal\u0131kl\u0131 su<\/li>\n<\/ol>\n

   Sa\u011fl\u0131kl\u0131 bir cilde sahip olmak i\u00e7in sadece kozmetik marketlerden ki\u015fisel bak\u0131m \u00fcr\u00fcnleri almak yeterli olmuyor bunun yan\u0131nda takviye olarak t\u00fcketmeniz gerekenler var. Bunlardan en \u00f6nemlileri hi\u00e7 ku\u015fkusuz s\u0131v\u0131lar yani sebze ve meyve sular\u0131 baz\u0131 bitkisel \u00e7aylar cilde \u00e7ok iyi geliyor.<\/p>\n

   Ye\u015fil Juice:<\/strong> Karalahanayla yap\u0131l\u0131yor. Karalahanada bulunan A vitamini h\u00fccreyi yeniliyor ve geli\u015fmesine yard\u0131mc\u0131 oluyor. Cildi \u00f6l\u00fc deriden kurtar\u0131yor. C ve bak\u0131r i\u00e7erdi\u011fi i\u00e7inde kolajen miktar\u0131n\u0131 y\u00fckseltiyor.<\/p>\n

   <\/a><\/p>\n

   Su:<\/strong> G\u00fcnde mutlaka 8 bardak su i\u00e7in. Su cildinizi taze tutacak ve canl\u0131 g\u00f6sterecektir. Cilde esneklik kazand\u0131racakt\u0131r.<\/p>\n

   <\/a><\/p>\n

   Salatal\u0131kl\u0131 su:<\/strong> Salatalar\u0131 dilim yap\u0131p suyun i\u00e7ine at\u0131p 15 dk bekletin. Su mineral zengini bir i\u00e7ecek oldu\u011fu i\u00e7in bu salatal\u0131kl\u0131 su cildinizin alkali dengesini koruyacak ve cildin iltihaplanmas\u0131na engel olacakt\u0131r.<\/p>\n

   <\/a><\/p>\n

   Soya s\u00fct\u00fc:<\/strong> Soya s\u00fct\u00fc cildin kolajen dokusunu korur ve cildin gen\u00e7 kalmas\u0131n\u0131 sa\u011flar. G\u00fcne\u015f \u0131\u015f\u0131klar\u0131ndan olu\u015fan k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 \u00f6nler. Soya vitamin ve mineral deposu bir besindir bu y\u00fczden ciltteki renk dengesizli\u011fini \u00f6nler.<\/p>\n

   <\/a><\/p>\n

   Nar suyu:<\/strong> Ye\u015fil \u00e7aydan \u00e7ok daha etkilidir. \u0130\u00e7eri\u011finde antioksidan ve polifenol bak\u0131m\u0131ndan zengindir bu y\u00fczden nar suyu \u00e7ok yararl\u0131 bir i\u00e7ecektir. Kolajen yap\u0131m\u0131na yard\u0131mc\u0131 olur ve ince \u00e7izgiler ba\u015fta olmak \u00fczere cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na iyi gelir. Ayr\u0131ca cilt rengindeki tonu ayarlar.<\/p>\n

   <\/a><\/p>\n

   Ye\u015fil \u00e7ay:<\/strong> \u0130\u00e7eri\u011finde kate\u015fin ve polifenol oldu\u011fu i\u00e7in cildi UV \u0131\u015f\u0131nlar\u0131ndan korur ve ciltte olu\u015fan k\u0131zar\u0131kl\u0131k ve iltihaba kar\u015f\u0131 iyidir.<\/p>\n

   <\/a><\/p>\n

    <\/p>\n

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    <\/p>\n

    <\/p>\n

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    <\/p>\n

    <\/p>\n

    <\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

   \u00d6zellikle…<\/p>\n","protected":false},"author":1,"featured_media":59239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572],"tags":[23743,23742,23744],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/59191"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=59191"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/59191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/59239"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=59191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=59191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=59191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}