Baz\u0131 anne adaylar\u0131n\u0131n bal\u0131k sevmemesi ile \u00fclkemizde de giderek pop\u00fclarite kazanan konulardan birisi de Omega 3 olarak adland\u0131r\u0131lan ya\u011flard\u0131r. Omega 3 genel olarak piyasada bal\u0131k ya\u011f\u0131 i\u00e7eren tabletler \u015feklinde sat\u0131lan \u00fcr\u00fcnlerin i\u00e7inde bulunurlar.
\nHamilelikte bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131 hem zararl\u0131 hem de de\u011fildir. Temel olarak bal\u0131k ya\u011f\u0131 tabletleri iki \u015fekilde \u00fcretilirler. Bunlar\u0131n bir k\u0131sm\u0131 bal\u0131klar\u0131n karaci\u011ferinden elde edilirken di\u011ferleri g\u00f6vdesinden \u00fcretilir.<\/p>\n

Zararl\u0131 olan bal\u0131k karaci\u011ferinden \u00fcretilen \u00fcr\u00fcnleridir. Bu \u00fcr\u00fcnler y\u00fcksek oranda retinol ad\u0131 verilen bir madde i\u00e7erirler. Retinol A vitamininin bir formudur ve hamilelik s\u0131ras\u0131nda al\u0131nan miktar g\u00fcnde 3300 mikrogram\u0131 ge\u00e7memelidir. Daha fazla al\u0131nmas\u0131 durumunda bebekte hasara neden olabilir.<\/p>\n

\u00d6te yandan bal\u0131k karaci\u011feri yani retinol i\u00e7ermeyen bal\u0131k ya\u011f\u0131 tabletlerinde ise omega 3 ya\u011f asidi ad\u0131 verilen dokosaheksanoic asit (DHA) maddesi bulunur. Ceviz ve keten tohumu gibi besin maddelerinde de az miktarda bulunan DHA bebe\u011fin geli\u015fimi a\u00e7\u0131s\u0131ndan yararl\u0131d\u0131r.<\/p>\n

En fazla omega 3 i\u00e7eren bal\u0131klar uskumru, somon, alabal\u0131k, sardalya ve ringad\u0131r. Haftada 2 kez bal\u0131k yemenin hamileler i\u00e7in yararl\u0131 olabilece\u011fi ileri s\u00fcr\u00fclmektedir. Bug\u00fcn i\u00e7in hamilelikte DHA\u2019n\u0131n g\u00fcvenli dozunun ne oldu\u011fu belirli de\u011fildir. E\u011fer yeterli miktarda bal\u0131k yiyorsan\u0131z ek olarak omega 3 i\u00e7eren tabletler alman\u0131za gerek yoktur. E\u011fer bal\u0131k yiyemiyor ve bal\u0131k ya\u011f\u0131 tableti almak istiyorsan\u0131z gebeler i\u00e7in \u00f6zel olarak \u00fcretilen ve retinol i\u00e7ermeyen tabletler kullanman\u0131z \u015fart olmamakla birlikte sak\u0131ncal\u0131 de\u011fildir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Baz\u0131…<\/p>\n","protected":false},"author":4,"featured_media":5910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[3013,3010,3011,3012],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/5907"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=5907"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/5907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/5910"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=5907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=5907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=5907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}