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{"id":58502,"date":"2016-04-18T20:35:39","date_gmt":"2016-04-18T17:35:39","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=58502"},"modified":"2016-04-18T20:35:39","modified_gmt":"2016-04-18T17:35:39","slug":"yuruyus-zayiflatir-mi-haftada-kac-gun-yurunmeli","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/yuruyus-zayiflatir-mi-haftada-kac-gun-yurunmeli.html","title":{"rendered":"Y\u00fcr\u00fcy\u00fc\u015f Zay\u0131flat\u0131r m\u0131? Haftada Ka\u00e7 G\u00fcn Y\u00fcr\u00fcnmeli?"},"content":{"rendered":"Y\u00fcr\u00fcy\u00fc\u015f her mekanda ve zamanda kolayl\u0131kla yap\u0131labilecek bir spordur. Pek \u00e7ok faydas\u0131 bulunur. Metabolizma h\u0131z\u0131, ya\u015f ve kiloya g\u00f6re de\u011fi\u015fmekle beraber bir saat boyunca tempolu y\u00fcr\u00fcrseniz yakla\u015f\u0131k 250 – 300 kalori yakars\u0131n\u0131z.<\/p>\n
Haftan\u0131n asgari 4 g\u00fcn\u00fc y\u00fcr\u00fcy\u00fc\u015f yapmal\u0131s\u0131n\u0131z. Kalp, ortopedik, g\u00f6rme gibi rahats\u0131zl\u0131klar\u0131 bulunmayanlar saatte 6 kilometre terletecek h\u0131zda y\u00fcr\u00fcyebilirler. B\u00f6ylece kalp damar sistemi bu tempoya adapte olmak i\u00e7in bir u\u011fra\u015f\u0131n i\u00e7ine girecek, h\u0131z\u0131n\u0131 art\u0131racak ve kendine yeni bir seviye kazand\u0131racakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Y\u00fcr\u00fcy\u00fc\u015f…<\/p>\n","protected":false},"author":9,"featured_media":58503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[23559,23558,23557],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/58502"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=58502"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/58502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/58503"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=58502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=58502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=58502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}