Do\u011fum olay\u0131 her kad\u0131n\u0131n endi\u015feyle bekledi\u011fi ve heyecan duydu\u011fu anlardand\u0131r. Kad\u0131nlar\u0131n rahat bir do\u011fum s\u00fcreci ge\u00e7irmeleri do\u011fum y\u00f6ntemlerinden, egzersizlere kadar bir \u00e7ok \u00f6neri bulunmakta. Bu y\u00f6ntemlerden biri de m\u00fczik. M\u00fczik hayat\u0131m\u0131z\u0131n her an\u0131nda… M\u00fczik art\u0131k do\u011fumhanelerde de anne adaylar\u0131n\u0131n ruhuna dokunuyor. Her anne aday\u0131 kendini ruhen rahatlatacak m\u00fczikler dinleyebiliyor. Anne aday\u0131 \u00f6nceden dinlemek istedi\u011fi m\u00fczi\u011fi doktoruna s\u00f6yl\u00fcyor yani m\u00fczik listesini \u00f6nceden haz\u0131rl\u0131yor.<\/p>\n

<\/a><\/p>\n

Bu konuyla ilgili olarak Amerikal\u0131 \u00fcnl\u00fc do\u011fum uzman\u0131 ve jinekolog Dr. Jacques Moritz de, hastalar\u0131n\u0131n y\u00fczde 70\u2019nin, kendisine o b\u00fcy\u00fck g\u00fcn i\u00e7in \u00f6zel olarak se\u00e7ti\u011fi \u015fark\u0131lardan olu\u015fan m\u00fczik listeleri ile geldi\u011fini s\u00f6yl\u00fcyor.\u00a0Spotify, Dr. Jacques Moritz ile birlikte \u00e7al\u0131\u015farak kad\u0131nlara do\u011fum s\u0131ras\u0131nda e\u015flik edecek ideal \u015fark\u0131lardan olu\u015fan, do\u011fumhanede test edilip onaylanm\u0131\u015f bir Do\u011fum \u00c7alma Listesi olu\u015fturdu. Liste, t\u00fcm do\u011fum s\u00fcrecini yans\u0131tacak \u015fekilde \u00f6nce hafif ritimli ve yumu\u015fak \u015fark\u0131larla ba\u015fl\u0131yor, sanc\u0131lar\u0131n y\u00fckseldi\u011fi ilerleyen dakikalar i\u00e7in daha sert ritimli \u015fark\u0131larla devam ediyor. Liste ebeveynlerin bebekleriyle kar\u015f\u0131la\u015ft\u0131\u011f\u0131 o ilk an i\u00e7in Yo-Yo Ma\u2019n\u0131n seslendirdi\u011fi Bach\u2019\u0131n \u2018Unaccompanied Cello Suite #1\u2019 par\u00e7as\u0131 ile son buluyor.<\/p>\n

Do\u011fum esnas\u0131nda anne aday\u0131n\u0131n dinledi\u011fi m\u00fczik rahatlat\u0131c\u0131 ve tan\u0131d\u0131k olmas\u0131 gerekiyor. B\u00f6ylece anne gev\u015feyerek rahat bir do\u011fum s\u00fcreci ya\u015f\u0131yor. \u015eark\u0131lar\u0131 se\u00e7erken sizi rahatlatacak, g\u00fczel \u015feyleri an\u0131msatacak yava\u015f \u015fark\u0131lar\u0131 tercih etmelisiniz.<\/p>\n

D\u00fcnyaca \u00fcnl\u00fc Jinekolog ve do\u011fum uzman\u0131, Dr. Moritz\u2019in haz\u0131rlad\u0131\u011f\u0131 do\u011fum \u015fark\u0131lar\u0131 listesini a\u015fa\u011f\u0131da bulabilirsiniz:<\/p>\n

Pearl Jam – Just Breathe
\nJames Bay – Let It Go
\nRegina Spektor – Don\u2019t Leave Me
\nSigur R\u00f3s – Festival
\nDeath Cab for Cutie – Transatlanticism
\nThe Lumineers – Ho Hey
\nNorah Jones – Sunrise
\nCraft Spells – After the Moment
\nXavier Rudd – Follow the Sun
\nLucinda Williams – Fruits of My Labor
\nJohn Lennon – Beautiful Boy (Darling Boy)
\nColbie Caillat – Capri
\nD\u2019Angelo – Really Love
\nMilton Nascimento – Nos Bailes Da Vida
\nColdplay – Don\u2019t Panic
\nFleet Foxes – Your Protector
\nYeah Yeah Yeahs – Maps
\nKygo Maty Noyes – Stay
\nP!nk – Try
\nMuse – Starlight
\nJohn Legend – All of Me – Tiesto\u2019s Birthday Remix
\nDavid Bowie, Queen – Under Pressure
\nU2 – With or Without You
\nWilco – Impossible Germany
\nArcade Fire – Wake Up
\nR.E.M. – Nightswimming
\nPatty Griffin – Heavenly Day
\nIron & Wine – Naked As We Came
\nBeyonc\u00e9 – Blue
\nJohann Sebastian Bach, Yo-Yo Ma – Unaccompanied Cello Suite No. 1<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fum…<\/p>\n","protected":false},"author":1,"featured_media":58316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[23513,23512],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/58314"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=58314"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/58314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/58316"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=58314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=58314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=58314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}