Bak\u0131ml\u0131 eller ve t\u0131rnaklar bir kad\u0131n\u0131n en \u00f6nemli b\u00f6lgelerinden biridir. K\u0131r\u0131k ve ojesiz t\u0131rnaklara sahip kad\u0131nlar ne kadar makyaj yaparlarsa yaps\u0131nlar eksik kal\u0131rlar. Makyaj\u0131 tamamlayan detayd\u0131r uzun, ojeli ve bak\u0131ml\u0131 t\u0131rnaklar. Ancak baz\u0131 kad\u0131nlar\u0131n t\u0131rnaklar\u0131 di\u011ferlerine g\u00f6re i\u00e7 a\u00e7\u0131c\u0131 de\u011fil. Dengesiz beslenme, vitaminsizlik ve yanl\u0131\u015f y\u00f6ntemlerden dolay\u0131 t\u0131rnaklar \u00e7abuk k\u0131r\u0131l\u0131rlar. T\u0131rnaklar\u0131n\u0131z yava\u015f uzuyorsa ya da uzamaya f\u0131rsat vermeden hemen k\u0131r\u0131l\u0131yorsa e\u011fer bir tak\u0131m kurallara dikkat ederek ve gerekli bak\u0131mlar\u0131 yaparak t\u0131rnak uzamas\u0131n\u0131 h\u0131zland\u0131rabilirsiniz.<\/p>\n

Peki, t\u0131rnaklar\u0131m\u0131z\u0131 nas\u0131l h\u0131zl\u0131 uzatabiliriz?<\/p>\n

Do\u011fru T\u00f6rp\u00fcleyin<\/strong><\/p>\n

T\u0131rnaklar\u0131n h\u0131zl\u0131 uzamas\u0131n\u0131 etkileyen fakt\u00f6rlerin ba\u015f\u0131nda t\u00f6rp\u00fcleme \u015fekli gelir. \u00d6rne\u011fin t\u0131rnaklar\u0131 kare \u015feklinde t\u00f6rp\u00fclemek \u00e7abuk k\u0131r\u0131lmas\u0131na ve uzamamas\u0131na neden olabilir. T\u0131rnaklar\u0131n\u0131z\u0131 yuvarlak t\u00f6rp\u00fclerseniz e\u011fer daha az k\u0131r\u0131l\u0131r ve daha \u00e7abuk uzar. Di\u011fer yandan belli aral\u0131klarla t\u0131rnaklar\u0131 t\u00f6rp\u00fclemek ayn\u0131 sa\u00e7 k\u0131r\u0131klar\u0131n\u0131n al\u0131n\u0131p sa\u00e7 uzamas\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 gibi t\u0131rnaklar\u0131n daha h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flar. T\u0131rnaklar\u0131n\u0131z\u0131 t\u00f6rp\u00fclerken kenarlardan ortaya do\u011fru ayn\u0131 y\u00f6ne t\u00f6rp\u00fcn\u00fcz\u00fc hareket ettirmelisiniz. Manik\u00fcr s\u0131ras\u0131nda t\u0131rnak etlerinizi geri itmek t\u0131rnaklar\u0131n daha h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flayan bir di\u011fer etmendir.<\/p>\n

<\/a><\/p>\n

T\u0131rnaklar\u0131n\u0131z\u0131 Havaland\u0131r\u0131n<\/strong><\/p>\n

T\u0131rnaklara devaml\u0131 oje s\u00fcr\u00fclmesi t\u0131rnaklar\u0131n hava almas\u0131n\u0131 engeller ve zamanla sarartarak cans\u0131zla\u015ft\u0131r\u0131r ve yava\u015f uzamas\u0131n\u0131 sa\u011flar. Haftan\u0131n bir iki g\u00fcn\u00fc t\u0131rnaklara oje s\u00fcr\u00fclmemesi ve b\u00f6ylece t\u0131rnaklar\u0131n hava almas\u0131 sa\u011flanmal\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 bir t\u0131rnak daha h\u0131zl\u0131 uzayacakt\u0131r.<\/p>\n

Aseton Kullan\u0131m\u0131n\u0131 Azalt\u0131n<\/strong><\/p>\n

Devaml\u0131 oje s\u00fcr\u00fclmesi ve bu ojelerin asetonla \u00e7\u0131kart\u0131lmas\u0131 t\u0131rnaklar\u0131 kurutarak zarar verir ve kat kat soyulup k\u0131r\u0131lmas\u0131na neden olur. Bu y\u00fczden aseton kullan\u0131m\u0131 en aza indirilmeli ve aseton kullan\u0131m\u0131ndan sonra t\u0131rnaklar bol su ile y\u0131kanmal\u0131 ve ard\u0131ndan nemlendirici s\u00fcr\u00fclerek t\u0131rnaklar nemlendirilmelidir. K\u0131r\u0131lma ve soyulma potansiyeli olan t\u0131rnaklarda aseton ve alkol olmayan oje \u00e7\u0131kar\u0131c\u0131lar tercih edilmelidir.<\/p>\n

T\u0131rnaklar\u0131n\u0131z\u0131 Koruyun<\/strong><\/p>\n

G\u00fcn i\u00e7inde yap\u0131lan ev i\u015fleri, ofis i\u015fleri gibi t\u0131rnaklar\u0131n darbelere maruz kald\u0131\u011f\u0131 i\u015fler t\u0131rnaklar\u0131n daha uzamadan k\u0131r\u0131lmas\u0131na neden olur. \u00d6zellikle ev i\u015fleri s\u0131ras\u0131nda eldiven kullan\u0131m\u0131 t\u0131rnaklar\u0131n ald\u0131\u011f\u0131 darbeleri azaltacak, temizlik s\u0131ras\u0131nda a\u015f\u0131r\u0131 suya maruz kalmas\u0131 nedeniyle yumu\u015fay\u0131p k\u0131r\u0131lma riskini azaltacakt\u0131r.<\/p>\n

Ellerinizi A\u015f\u0131r\u0131 Y\u0131kamay\u0131n<\/strong><\/p>\n

\u00d6zellikle obsesif ki\u015filik bozuklu\u011funun bir belirtisi olan gereksiz yere tekrar tekrar ve uzun uzun el y\u0131kamak t\u0131rnaklara zarar verir, kurutarak k\u0131r\u0131lmas\u0131na neden olur ve uzamas\u0131n\u0131 yava\u015flat\u0131r. Gereksiz yere ellerin y\u0131kanmamas\u0131 gerekir.<\/p>\n

D\u00fczenli ve Dengeli Beslenin<\/strong><\/p>\n

Metabolizman\u0131n normal seyrinde i\u015flemesi ve h\u00fccre yenilenmesinin sa\u011flanmas\u0131 i\u00e7in gerekli vitamin, mineral ve ya\u011flar\u0131n al\u0131nmas\u0131 gerekir. \u00d6zellikle yanl\u0131\u015f diyet yapan ki\u015filerde g\u00f6r\u00fclen besin yetersizli\u011fi nedeniyle t\u0131rnaklar\u0131n uzamas\u0131 yava\u015flayabilir. Biotin t\u0131rnak \u00fcretiminin yap\u0131 ta\u015f\u0131d\u0131r. Biotin i\u00e7eren yiyecekler olan kepekli tah\u0131llar, f\u0131nd\u0131k, bu\u011fday tohumu, deniz \u00fcr\u00fcnleri, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta sar\u0131s\u0131, soya fas\u00fclyesi gibi g\u0131dalar t\u00fcketilmelidir.<\/p>\n

Bolca Su \u0130\u00e7in<\/strong><\/p>\n

G\u00fcnde en az iki litre su i\u00e7mek t\u0131rna\u011f\u0131n\u0131z\u0131n h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flayacak di\u011fer bir etmendir.<\/p>\n

T\u0131rnaklar\u0131n\u0131z\u0131 Nemlendirin<\/strong><\/p>\n

G\u00fcn i\u00e7erisinde temizleyici \u00fcr\u00fcnlerle devaml\u0131 y\u0131kanan eller nedeniyle t\u0131rnaklar nemini kaybeder ve azalan esnekli\u011fi y\u00fcz\u00fcnden \u00e7ok \u00e7abuk k\u0131r\u0131l\u0131r. Her g\u00fcn en az bir kere nemlendirici ile ellerinizi nemlendirmeniz, ellerinizin ve t\u0131rnaklar\u0131n\u0131z\u0131n kaybetti\u011fi nemi geri kazand\u0131r\u0131r ve k\u0131r\u0131lmas\u0131n\u0131 azalt\u0131r.<\/p>\n

T\u0131rnaklar\u0131n\u0131z\u0131 G\u00fc\u00e7lendirin<\/strong><\/p>\n

\u0130nce ve \u00e7abuk k\u0131r\u0131lan t\u0131rnaklara sahipseniz e\u011fer bu sorun i\u00e7in \u00fcretilen t\u0131rnak besleyici cilalar\u0131 kullanabilirsiniz. Ayr\u0131ca t\u0131rnaklar\u0131 besleyen ve uzatan do\u011fal ya\u011flardan olan zeytinya\u011f\u0131 ve badem ya\u011f\u0131 ile k\u00fcrler yapabilirsiniz. Di\u011fer yandan C vitamini i\u00e7eren limon ve portakal kabu\u011fu ile t\u0131rnaklar\u0131n\u0131za masaj yapman\u0131z ve bir miktar bekletmeniz t\u0131rnaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecektir.<\/p>\n

Bu sayd\u0131\u011f\u0131m\u0131z fakt\u00f6rler t\u0131rnaklar\u0131n\u0131z\u0131n h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 uzamas\u0131n\u0131 sa\u011flayacakt\u0131r. Sa\u011fl\u0131kl\u0131 t\u0131rnaklar i\u00e7in bu kriterlere dikkat edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bak\u0131ml\u0131…<\/p>\n","protected":false},"author":1,"featured_media":58259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1575],"tags":[23489],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/58257"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=58257"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/58257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/58259"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=58257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=58257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=58257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}