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{"id":58215,"date":"2016-04-16T02:06:36","date_gmt":"2016-04-15T23:06:36","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=58215"},"modified":"2016-04-16T02:06:36","modified_gmt":"2016-04-15T23:06:36","slug":"dogum-kilolarindan-kurtulmak-icin-5-oneri","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/dogum-kilolarindan-kurtulmak-icin-5-oneri.html","title":{"rendered":"Do\u011fum Kilolar\u0131ndan Kurtulmak \u0130\u00e7in 5 \u00d6neri"},"content":{"rendered":"Pek \u00e7ok anne aday\u0131 hamileli\u011fi boyunca kilo al\u0131r. Do\u011fumdan sonra ise bu kilolar\u0131n nas\u0131l verilece\u011fi endi\u015fesi ba\u015flar. Size \u00f6nerimiz, sabr\u0131n\u0131z\u0131 kaybetmemeniz ve istikrarl\u0131 olman\u0131z.<\/p>\n
Do\u011fumdan hemen sonra kendinize biraz zaman tan\u0131mal\u0131s\u0131n\u0131z. Dinlenme s\u00fcrecinizin bitmesini beklemelisiniz. Yani acele etmeyin.<\/p>\n
Do\u011fumdan en az 8 hafta v\u00fccudunuz dinlenmeli ve toparlanmal\u0131d\u0131r. Emzirirken kilolar\u0131n\u0131z\u0131n baz\u0131lar\u0131n\u0131n gitti\u011fini g\u00f6receksiniz.<\/p>\n
Aradan 2 ay ge\u00e7tikten sonra diyetisyene gitmenizi tavsiye ederiz.<\/p>\n
Sak\u0131n stres yapmay\u0131n, e\u011fer kararl\u0131ysan\u0131z o kilolar\u0131n gidece\u011finden emin olun.<\/p>\n
Yeni anneler i\u00e7in uyku sorun olsa da uykunuzu yeteri kadar almaya \u00e7al\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pek…<\/p>\n","protected":false},"author":9,"featured_media":58216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[23472,23473],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/58215"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=58215"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/58215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/58216"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=58215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=58215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=58215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}