Sa\u011fl\u0131kl\u0131 bir hamilelik d\u00f6nemi ge\u00e7irmenin yollar\u0131ndan biri de egzersiz yapmakt\u0131r. Gebelik d\u00f6neminde kad\u0131nlar\u0131n hareket alan\u0131 k\u0131s\u0131tlan\u0131r ve s\u0131rt ve kas a\u011fr\u0131lar\u0131 ba\u015flar. Ancak egzersiz yaparken a\u011f\u0131r ve zor ve ani hareketlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n

Anne adaylar\u0131 gebeliklerinin 3. ay\u0131ndan sonra yava\u015f yava\u015f y\u00fcr\u00fcmeye ba\u015flamal\u0131d\u0131rlar. Orta tempoda y\u00fcr\u00fcnmeli fakat s\u00fcre \u00e7ok uzun olmamal\u0131d\u0131r. En fazla yar\u0131m saat y\u00fcr\u00fcnmelidir. Gebelikte y\u00fcr\u00fcy\u00fc\u015f\u00fcn faydalar\u0131 \u00e7oktur. Gebelikte egzersiz yapmadan \u00f6nce mutlaka doktorunuza ba\u015fvurun. E\u011fer egzersiz yapman\u0131zda bir sak\u0131nca varsa doktorunuz buna izin vermeyecektir.<\/p>\n

<\/a><\/p>\n

Gebelikte Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131\u00a0<\/strong><\/p>\n

Egzersiz, y\u00fcr\u00fcy\u00fc\u015f kilo al\u0131m\u0131n\u0131 \u00f6nler. Y\u00fcr\u00fcy\u00fc\u015f kilo dengesini sa\u011flar<\/p>\n

Anne aday\u0131 fiziksel ve ruhsal olarak kendinden ho\u015fnut olur. Y\u00fcr\u00fcy\u00fc\u015f moral verir. Gebelik d\u00f6neminde bir \u00e7ok kad\u0131n psikolojik olarak kendini be\u011fenmez ve depresyona girer. Y\u00fcr\u00fcy\u00fc\u015f strese de iyi gelir.<\/p>\n

Anne aday\u0131 y\u00fcr\u00fcy\u00fc\u015f sayesinde kendini g\u00fc\u00e7l\u00fc ve zinde hisseder<\/p>\n

Anne aday\u0131 ruhsal olarak kendini huzurlu ve mutlu hisseder.<\/p>\n

Do\u011fum \u00f6ncesinde yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f anne aday\u0131n\u0131n rahat ve az sanc\u0131l\u0131 do\u011fum yapmas\u0131n\u0131 sa\u011flar<\/p>\n

Anne aday\u0131 do\u011fum sonras\u0131nda eski formuna \u00e7abuk kavu\u015fur.<\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f anne aday\u0131n\u0131n v\u00fccut \u015feklini korur ve dengesini sa\u011flar.<\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f yaparken mutlaka do\u011fru bir ayakkab\u0131 se\u00e7in, topuklu ayakkab\u0131dan ka\u00e7\u0131n\u0131n. Ayakkab\u0131n\u0131z\u0131 \u00e7orapla giyinin ve t\u0131rnaklar\u0131n\u0131z\u0131 d\u00fczenli olarak kesin.<\/p>\n

Yava\u015f ad\u0131mlar at\u0131n daha sonra normal tempoda y\u00fcr\u00fcy\u00fcn<\/p>\n

Kendinizi rahat b\u0131rak\u0131n ve standart tempoda y\u00fcr\u00fcy\u00fcn. Temponuzu kesinlikle h\u0131zland\u0131rmay\u0131n<\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f aras\u0131nda 1,2 dakika yava\u015flay\u0131n<\/p>\n

Rahat penye kuma\u015f e\u015fofman giyinin.<\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda kesinlikle yere bakmay\u0131n\u0131z. Kar\u015f\u0131ya do\u011fru bak\u0131n\u0131z.<\/p>\n

Y\u00fcr\u00fcrken d\u00fcz bir yolu tercih edin. Yoku\u015flu yollarda y\u00fcr\u00fcmeyiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131…<\/p>\n","protected":false},"author":1,"featured_media":57251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[23211,23210,23209,23212],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/57226"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=57226"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/57226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/57251"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=57226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=57226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=57226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}